{"id":1043,"date":"2025-03-21T14:17:11","date_gmt":"2025-03-21T13:17:11","guid":{"rendered":"https:\/\/kine3terrassa.com\/fisioterapia\/readaptacion-deportiva\/"},"modified":"2026-03-12T15:44:41","modified_gmt":"2026-03-12T14:44:41","slug":"readaptacion-deportiva","status":"publish","type":"page","link":"https:\/\/kine3terrassa.com\/es\/fisioterapia\/readaptacion-deportiva\/","title":{"rendered":"Readaptaci\u00f3n Deportiva"},"content":{"rendered":"[vc_row type=\u00bbfull_width_content\u00bb full_screen_row_position=\u00bbmiddle\u00bb column_margin=\u00bbdefault\u00bb column_direction=\u00bbdefault\u00bb column_direction_tablet=\u00bbdefault\u00bb column_direction_phone=\u00bbdefault\u00bb bg_color=\u00bb#ffffff\u00bb scene_position=\u00bbcenter\u00bb text_color=\u00bbdark\u00bb text_align=\u00bbleft\u00bb row_border_radius=\u00bbnone\u00bb row_border_radius_applies=\u00bbbg\u00bb overflow=\u00bbvisible\u00bb overlay_strength=\u00bb0.3″ gradient_direction=\u00bbleft_to_right\u00bb shape_divider_position=\u00bbbottom\u00bb bg_image_animation=\u00bbnone\u00bb gradient_type=\u00bbdefault\u00bb shape_type=\u00bb\u00bb][vc_column column_padding=\u00bbno-extra-padding\u00bb column_padding_tablet=\u00bbinherit\u00bb column_padding_phone=\u00bbinherit\u00bb column_padding_position=\u00bball\u00bb column_element_direction_desktop=\u00bbdefault\u00bb column_element_spacing=\u00bbdefault\u00bb desktop_text_alignment=\u00bbdefault\u00bb tablet_text_alignment=\u00bbdefault\u00bb phone_text_alignment=\u00bbdefault\u00bb background_color_opacity=\u00bb1″ background_hover_color_opacity=\u00bb1″ background_image=\u00bb720″ background_image_position=\u00bbcenter center\u00bb background_image_stacking=\u00bbdefault\u00bb background_image_loading=\u00bbdefault\u00bb column_backdrop_filter=\u00bbnone\u00bb column_shadow=\u00bbnone\u00bb column_border_radius=\u00bbnone\u00bb column_link_target=\u00bb_self\u00bb column_position=\u00bbdefault\u00bb gradient_direction=\u00bbleft_to_right\u00bb overlay_strength=\u00bb0.3″ width=\u00bb1\/2″ tablet_width_inherit=\u00bbdefault\u00bb animation_type=\u00bbdefault\u00bb bg_image_animation=\u00bbnone\u00bb border_type=\u00bbsimple\u00bb column_border_width=\u00bbnone\u00bb column_border_style=\u00bbsolid\u00bb column_padding_type=\u00bbdefault\u00bb gradient_type=\u00bbdefault\u00bb][divider line_type=\u00bbNo Line\u00bb custom_height=\u00bb300″][\/vc_column][vc_column column_padding=\u00bbpadding-7-percent\u00bb column_padding_tablet=\u00bbinherit\u00bb column_padding_phone=\u00bbinherit\u00bb column_padding_position=\u00bball\u00bb column_element_direction_desktop=\u00bbdefault\u00bb column_element_spacing=\u00bbdefault\u00bb desktop_text_alignment=\u00bbdefault\u00bb tablet_text_alignment=\u00bbdefault\u00bb phone_text_alignment=\u00bbdefault\u00bb background_color=\u00bb#ffffff\u00bb background_color_opacity=\u00bb0.6″ background_hover_color_opacity=\u00bb1″ column_backdrop_filter=\u00bbnone\u00bb font_color=\u00bb#0a0a0a\u00bb column_shadow=\u00bbnone\u00bb column_border_radius=\u00bbnone\u00bb column_link_target=\u00bb_self\u00bb column_position=\u00bbdefault\u00bb gradient_direction=\u00bbleft_to_right\u00bb overlay_strength=\u00bb0.3″ width=\u00bb1\/2″ tablet_width_inherit=\u00bbdefault\u00bb animation_type=\u00bbdefault\u00bb bg_image_animation=\u00bbnone\u00bb border_type=\u00bbsimple\u00bb column_border_width=\u00bbnone\u00bb column_border_style=\u00bbsolid\u00bb column_padding_type=\u00bbdefault\u00bb gradient_type=\u00bbdefault\u00bb][vc_column_text css=\u00bb\u00bb text_direction=\u00bbdefault\u00bb el_class=\u00bbheadingText\u00bb]\n

READAPTACI\u00d3N DEPORTIVA<\/h1>\n[\/vc_column_text][vc_column_text css=\u00bb\u00bb text_direction=\u00bbdefault\u00bb el_class=\u00bbdescriptionMargin\u00bb]\n

Haces deporte?<\/h2>\n

La fisioterapia deportiva es una especialidad enfocada a la prevenci\u00f3n, tratamiento y recuperaci\u00f3n de lesiones relacionadas con la actividad f\u00edsica y el deporte. A kine3 ayudamos a deportistas de todos los niveles a mejorar su rendimiento, reducir el riesgo de lesiones y acelerar su recuperaci\u00f3n para volver a la actividad lo m\u00e1s bien posible.[\/vc_column_text][nectar_btn size=\u00bblarge\u00bb button_style=\u00bbregular\u00bb button_color_2=\u00bbExtra-Color-1″ color_override=\u00bb#1CB0CA\u00bb solid_text_color_override=\u00bb#ffffff\u00bb icon_family=\u00bbnone\u00bb text=\u00bbPedir cita\u00bb url=\u00bb#contacte\u00bb margin_right=\u00bb15px\u00bb][nectar_btn size=\u00bblarge\u00bb button_style=\u00bbregular\u00bb button_color_2=\u00bbExtra-Color-2″ color_override=\u00bb#f26b24″ solid_text_color_override=\u00bb#ffffff\u00bb icon_family=\u00bbnone\u00bb el_class=\u00bbveurepreu\u00bb text=\u00bbVer precio\u00bb url=\u00bb#preu\u00bb][\/vc_column][\/vc_row][vc_row type=\u00bbfull_width_content\u00bb full_screen_row_position=\u00bbmiddle\u00bb column_margin=\u00bbdefault\u00bb column_direction=\u00bbdefault\u00bb column_direction_tablet=\u00bbdefault\u00bb column_direction_phone=\u00bbcolumn_reverse\u00bb bg_color=\u00bb#ffffff\u00bb scene_position=\u00bbcenter\u00bb text_color=\u00bbdark\u00bb text_align=\u00bbleft\u00bb row_border_radius=\u00bbnone\u00bb row_border_radius_applies=\u00bbbg\u00bb overflow=\u00bbvisible\u00bb overlay_strength=\u00bb0.3″ gradient_direction=\u00bbleft_to_right\u00bb shape_divider_position=\u00bbbottom\u00bb bg_image_animation=\u00bbnone\u00bb gradient_type=\u00bbdefault\u00bb shape_type=\u00bb\u00bb][vc_column column_padding=\u00bbpadding-7-percent\u00bb column_padding_tablet=\u00bbinherit\u00bb column_padding_phone=\u00bbinherit\u00bb column_padding_position=\u00bball\u00bb column_element_direction_desktop=\u00bbdefault\u00bb column_element_spacing=\u00bbdefault\u00bb desktop_text_alignment=\u00bbdefault\u00bb tablet_text_alignment=\u00bbdefault\u00bb phone_text_alignment=\u00bbdefault\u00bb background_color=\u00bb#f5f5f5″ background_color_opacity=\u00bb0.6″ background_hover_color_opacity=\u00bb1″ column_backdrop_filter=\u00bbnone\u00bb font_color=\u00bb#0a0a0a\u00bb column_shadow=\u00bbnone\u00bb column_border_radius=\u00bbnone\u00bb column_link_target=\u00bb_self\u00bb column_position=\u00bbdefault\u00bb gradient_direction=\u00bbleft_to_right\u00bb overlay_strength=\u00bb0.3″ width=\u00bb1\/2″ tablet_width_inherit=\u00bbdefault\u00bb animation_type=\u00bbdefault\u00bb bg_image_animation=\u00bbnone\u00bb border_type=\u00bbsimple\u00bb column_border_width=\u00bbnone\u00bb column_border_style=\u00bbsolid\u00bb column_padding_type=\u00bbdefault\u00bb gradient_type=\u00bbdefault\u00bb][vc_column_text css=\u00bb\u00bb text_direction=\u00bbdefault\u00bb]\n

Tens una lesi\u00f3?<\/h2>\n

La Readaptaci\u00f3n deportiva es el proceso que hay entre el momento que se produce la lesi\u00f3n hasta que el deportista se vuelve a incorporar a su deporte.<\/p>\n

Al final de este proceso se tiene que estar en condiciones de rendir a niveles similares, o incluido superiores, a los que el deportista se encontraba antes de la lesi\u00f3n. Esto es conocido como el retorno tono play. <\/p>\n

A kine3, iniciar\u00e1s este proceso con nuestros fisioterapeutas dentro de las salas de tratamiento: terapia manual+tecnolog\u00eda+ trabajo introductorio de fuerza y movilidad. Una vez superada las primeras fases, se har\u00e1 un trabajo de aumento de cargas progresivo al gimnasio. <\/p>\n

Disponemos de un gimnasio equipado por tu recuperaci\u00f3n, la readaptaci\u00f3n deportiva no es solo para deportistas de \u00e8lit,[\/vc_column_text][\/vc_column][vc_column column_padding=\u00bbno-extra-padding\u00bb column_padding_tablet=\u00bbinherit\u00bb column_padding_phone=\u00bbinherit\u00bb column_padding_position=\u00bball\u00bb column_element_direction_desktop=\u00bbdefault\u00bb column_element_spacing=\u00bbdefault\u00bb desktop_text_alignment=\u00bbdefault\u00bb tablet_text_alignment=\u00bbdefault\u00bb phone_text_alignment=\u00bbdefault\u00bb background_color_opacity=\u00bb1″ background_hover_color_opacity=\u00bb1″ background_image=\u00bb719″ background_image_position=\u00bbcenter center\u00bb background_image_stacking=\u00bbdefault\u00bb background_image_loading=\u00bbdefault\u00bb column_backdrop_filter=\u00bbnone\u00bb column_shadow=\u00bbnone\u00bb column_border_radius=\u00bbnone\u00bb column_link_target=\u00bb_self\u00bb column_position=\u00bbdefault\u00bb gradient_direction=\u00bbleft_to_right\u00bb overlay_strength=\u00bb0.3″ width=\u00bb1\/2″ tablet_width_inherit=\u00bbdefault\u00bb animation_type=\u00bbdefault\u00bb bg_image_animation=\u00bbnone\u00bb border_type=\u00bbsimple\u00bb column_border_width=\u00bbnone\u00bb column_border_style=\u00bbsolid\u00bb column_padding_type=\u00bbdefault\u00bb gradient_type=\u00bbdefault\u00bb][divider line_type=\u00bbNo Line\u00bb custom_height=\u00bb250″][\/vc_column][\/vc_row][vc_row type=\u00bbfull_width_background\u00bb full_screen_row_position=\u00bbmiddle\u00bb column_margin=\u00bbdefault\u00bb column_direction=\u00bbdefault\u00bb column_direction_tablet=\u00bbdefault\u00bb column_direction_phone=\u00bbdefault\u00bb bg_color=\u00bb#ffffff\u00bb scene_position=\u00bbcenter\u00bb top_padding=\u00bb50px\u00bb bottom_padding=\u00bb50px\u00bb text_color=\u00bbdark\u00bb text_align=\u00bbleft\u00bb row_border_radius=\u00bbnone\u00bb row_border_radius_applies=\u00bbbg\u00bb overflow=\u00bbvisible\u00bb id=\u00bbpreu\u00bb overlay_strength=\u00bb0.3″ gradient_direction=\u00bbleft_to_right\u00bb shape_divider_position=\u00bbbottom\u00bb bg_image_animation=\u00bbnone\u00bb gradient_type=\u00bbdefault\u00bb shape_type=\u00bb\u00bb][vc_column column_padding=\u00bbno-extra-padding\u00bb column_padding_tablet=\u00bbinherit\u00bb column_padding_phone=\u00bbinherit\u00bb column_padding_position=\u00bball\u00bb column_element_direction_desktop=\u00bbdefault\u00bb column_element_spacing=\u00bbdefault\u00bb desktop_text_alignment=\u00bbdefault\u00bb tablet_text_alignment=\u00bbdefault\u00bb phone_text_alignment=\u00bbdefault\u00bb background_color_opacity=\u00bb1″ background_hover_color_opacity=\u00bb1″ column_backdrop_filter=\u00bbnone\u00bb column_shadow=\u00bbnone\u00bb column_border_radius=\u00bbnone\u00bb column_link_target=\u00bb_self\u00bb column_position=\u00bbdefault\u00bb gradient_direction=\u00bbleft_to_right\u00bb overlay_strength=\u00bb0.3″ width=\u00bb1\/1″ tablet_width_inherit=\u00bbdefault\u00bb animation_type=\u00bbdefault\u00bb bg_image_animation=\u00bbnone\u00bb border_type=\u00bbsimple\u00bb column_border_width=\u00bbnone\u00bb column_border_style=\u00bbsolid\u00bb][vc_row_inner column_margin=\u00bbdefault\u00bb column_direction=\u00bbdefault\u00bb column_direction_tablet=\u00bbdefault\u00bb column_direction_phone=\u00bbdefault\u00bb text_align=\u00bbleft\u00bb row_position=\u00bbdefault\u00bb row_position_tablet=\u00bbinherit\u00bb row_position_phone=\u00bbinherit\u00bb overflow=\u00bbvisible\u00bb pointer_events=\u00bball\u00bb][vc_column_inner left_padding_desktop=\u00bb25%\u00bb constrain_group_101=\u00bbyes\u00bb right_padding_desktop=\u00bb25%\u00bb left_padding_phone=\u00bb10px\u00bb constrain_group_105=\u00bbyes\u00bb right_padding_phone=\u00bb10px\u00bb column_element_direction_desktop=\u00bbdefault\u00bb column_element_spacing=\u00bbdefault\u00bb desktop_text_alignment=\u00bbdefault\u00bb tablet_text_alignment=\u00bbdefault\u00bb phone_text_alignment=\u00bbdefault\u00bb background_color_opacity=\u00bb1″ background_hover_color_opacity=\u00bb1″ column_backdrop_filter=\u00bbnone\u00bb column_shadow=\u00bbnone\u00bb column_border_radius=\u00bbnone\u00bb column_link_target=\u00bb_self\u00bb overflow=\u00bbvisible\u00bb gradient_direction=\u00bbleft_to_right\u00bb overlay_strength=\u00bb0.3″ width=\u00bb1\/1″ tablet_width_inherit=\u00bbdefault\u00bb animation_type=\u00bbdefault\u00bb bg_image_animation=\u00bbnone\u00bb border_type=\u00bbsimple\u00bb column_border_width=\u00bbnone\u00bb column_border_style=\u00bbsolid\u00bb column_padding_type=\u00bbadvanced\u00bb gradient_type=\u00bbdefault\u00bb][vc_column_text css=\u00bb\u00bb text_direction=\u00bbdefault\u00bb]\n

Precios de nuestras sesiones de readaptaci\u00f3n deportiva<\/h2>\n[\/vc_column_text][\/vc_column_inner][\/vc_row_inner][vc_row_inner equal_height=\u00bbyes\u00bb column_margin=\u00bbdefault\u00bb column_direction=\u00bbdefault\u00bb column_direction_tablet=\u00bbdefault\u00bb column_direction_phone=\u00bbdefault\u00bb left_padding_desktop=\u00bb10%\u00bb constrain_group_2=\u00bbyes\u00bb right_padding_desktop=\u00bb10%\u00bb text_align=\u00bbleft\u00bb row_position=\u00bbdefault\u00bb row_position_tablet=\u00bbinherit\u00bb row_position_phone=\u00bbinherit\u00bb overflow=\u00bbvisible\u00bb pointer_events=\u00bball\u00bb][vc_column_inner column_padding=\u00bbpadding-7-percent\u00bb column_padding_tablet=\u00bbinherit\u00bb column_padding_phone=\u00bbinherit\u00bb column_padding_position=\u00bball\u00bb column_element_direction_desktop=\u00bbdefault\u00bb column_element_spacing=\u00bbdefault\u00bb desktop_text_alignment=\u00bbdefault\u00bb tablet_text_alignment=\u00bbdefault\u00bb phone_text_alignment=\u00bbdefault\u00bb background_color=\u00bb#c2e4ea\u00bb background_color_opacity=\u00bb1″ background_hover_color_opacity=\u00bb1″ column_backdrop_filter=\u00bbnone\u00bb column_shadow=\u00bbnone\u00bb column_border_radius=\u00bbnone\u00bb column_link_target=\u00bb_self\u00bb overflow=\u00bbvisible\u00bb gradient_direction=\u00bbleft_to_right\u00bb overlay_strength=\u00bb0.3″ width=\u00bb1\/2″ tablet_width_inherit=\u00bbdefault\u00bb animation_type=\u00bbdefault\u00bb bg_image_animation=\u00bbnone\u00bb border_type=\u00bbsimple\u00bb column_border_width=\u00bbnone\u00bb column_border_style=\u00bbsolid\u00bb column_padding_type=\u00bbdefault\u00bb gradient_type=\u00bbdefault\u00bb][vc_column_text css=\u00bb\u00bb text_direction=\u00bbdefault\u00bb]\n

Precio por sesi\u00f3n:<\/h3>\n

55\u20ac<\/h3>\n[\/vc_column_text][\/vc_column_inner][vc_column_inner column_padding=\u00bbpadding-7-percent\u00bb column_padding_tablet=\u00bbinherit\u00bb column_padding_phone=\u00bbinherit\u00bb column_padding_position=\u00bball\u00bb column_element_direction_desktop=\u00bbdefault\u00bb column_element_spacing=\u00bbdefault\u00bb desktop_text_alignment=\u00bbdefault\u00bb tablet_text_alignment=\u00bbdefault\u00bb phone_text_alignment=\u00bbdefault\u00bb background_color=\u00bb#1CB0CA\u00bb background_color_opacity=\u00bb1″ background_hover_color_opacity=\u00bb1″ column_backdrop_filter=\u00bbnone\u00bb font_color=\u00bb#ffffff\u00bb column_shadow=\u00bbnone\u00bb column_border_radius=\u00bbnone\u00bb column_link_target=\u00bb_self\u00bb overflow=\u00bbvisible\u00bb gradient_direction=\u00bbleft_to_right\u00bb overlay_strength=\u00bb0.3″ width=\u00bb1\/2″ tablet_width_inherit=\u00bbdefault\u00bb animation_type=\u00bbdefault\u00bb bg_image_animation=\u00bbnone\u00bb border_type=\u00bbsimple\u00bb column_border_width=\u00bbnone\u00bb column_border_style=\u00bbsolid\u00bb column_padding_type=\u00bbdefault\u00bb gradient_type=\u00bbdefault\u00bb][vc_column_text css=\u00bb\u00bb text_direction=\u00bbdefault\u00bb]\n

Pack de 3 sesiones:
\n150\u20ac(50\u20ac\/sesi\u00f3n)<\/h3>\n[\/vc_column_text][\/vc_column_inner][\/vc_row_inner][vc_row_inner equal_height=\u00bbyes\u00bb column_margin=\u00bbdefault\u00bb column_direction=\u00bbdefault\u00bb column_direction_tablet=\u00bbdefault\u00bb column_direction_phone=\u00bbdefault\u00bb left_padding_desktop=\u00bb10%\u00bb constrain_group_2=\u00bbyes\u00bb right_padding_desktop=\u00bb10%\u00bb text_align=\u00bbleft\u00bb row_position=\u00bbdefault\u00bb row_position_tablet=\u00bbinherit\u00bb row_position_phone=\u00bbinherit\u00bb overflow=\u00bbvisible\u00bb pointer_events=\u00bball\u00bb][vc_column_inner column_padding=\u00bbpadding-7-percent\u00bb column_padding_tablet=\u00bbinherit\u00bb column_padding_phone=\u00bbinherit\u00bb column_padding_position=\u00bball\u00bb column_element_direction_desktop=\u00bbdefault\u00bb column_element_spacing=\u00bbdefault\u00bb desktop_text_alignment=\u00bbdefault\u00bb tablet_text_alignment=\u00bbdefault\u00bb phone_text_alignment=\u00bbdefault\u00bb background_color=\u00bb#1CB0CA\u00bb background_color_opacity=\u00bb1″ background_hover_color_opacity=\u00bb1″ column_backdrop_filter=\u00bbnone\u00bb font_color=\u00bb#ffffff\u00bb column_shadow=\u00bbnone\u00bb column_border_radius=\u00bbnone\u00bb column_link_target=\u00bb_self\u00bb overflow=\u00bbvisible\u00bb gradient_direction=\u00bbleft_to_right\u00bb overlay_strength=\u00bb0.3″ width=\u00bb1\/2″ tablet_width_inherit=\u00bbdefault\u00bb animation_type=\u00bbdefault\u00bb bg_image_animation=\u00bbnone\u00bb border_type=\u00bbsimple\u00bb column_border_width=\u00bbnone\u00bb column_border_style=\u00bbsolid\u00bb column_padding_type=\u00bbdefault\u00bb gradient_type=\u00bbdefault\u00bb][vc_column_text css=\u00bb\u00bb text_direction=\u00bbdefault\u00bb]\n

Pack de 5 sesiones:
\n235\u20ac (47\u20ac\/sesi\u00f3n)<\/h3>\n[\/vc_column_text][\/vc_column_inner][vc_column_inner column_padding=\u00bbpadding-7-percent\u00bb column_padding_tablet=\u00bbinherit\u00bb column_padding_phone=\u00bbinherit\u00bb column_padding_position=\u00bball\u00bb column_element_direction_desktop=\u00bbdefault\u00bb column_element_spacing=\u00bbdefault\u00bb desktop_text_alignment=\u00bbdefault\u00bb tablet_text_alignment=\u00bbdefault\u00bb phone_text_alignment=\u00bbdefault\u00bb background_color=\u00bb#053c46″ background_color_opacity=\u00bb1″ background_hover_color_opacity=\u00bb1″ column_backdrop_filter=\u00bbnone\u00bb font_color=\u00bb#ffffff\u00bb column_shadow=\u00bbnone\u00bb column_border_radius=\u00bbnone\u00bb column_link_target=\u00bb_self\u00bb overflow=\u00bbvisible\u00bb gradient_direction=\u00bbleft_to_right\u00bb overlay_strength=\u00bb0.3″ width=\u00bb1\/2″ tablet_width_inherit=\u00bbdefault\u00bb animation_type=\u00bbdefault\u00bb bg_image_animation=\u00bbnone\u00bb border_type=\u00bbsimple\u00bb column_border_width=\u00bbnone\u00bb column_border_style=\u00bbsolid\u00bb column_padding_type=\u00bbdefault\u00bb gradient_type=\u00bbdefault\u00bb][vc_column_text css=\u00bb\u00bb text_direction=\u00bbdefault\u00bb]\n

Pack de 10 sesiones:
\n450\u20ac (45\u20ac\/sesi\u00f3n)<\/h3>\n[\/vc_column_text][\/vc_column_inner][\/vc_row_inner][vc_row_inner content_placement=\u00bbmiddle\u00bb column_margin=\u00bbdefault\u00bb column_direction=\u00bbdefault\u00bb column_direction_tablet=\u00bbdefault\u00bb column_direction_phone=\u00bbdefault\u00bb text_align=\u00bbcenter\u00bb row_position=\u00bbdefault\u00bb row_position_tablet=\u00bbinherit\u00bb row_position_phone=\u00bbinherit\u00bb overflow=\u00bbvisible\u00bb pointer_events=\u00bball\u00bb css=\u00bb.vc_custom_1744113127525{background-color: #f5f5f5 !important;}\u00bb][vc_column_inner top_padding_desktop=\u00bb50px\u00bb bottom_padding_desktop=\u00bb50px\u00bb column_element_direction_desktop=\u00bbdefault\u00bb column_element_spacing=\u00bbdefault\u00bb desktop_text_alignment=\u00bbdefault\u00bb tablet_text_alignment=\u00bbdefault\u00bb phone_text_alignment=\u00bbdefault\u00bb background_color_opacity=\u00bb1″ background_hover_color_opacity=\u00bb1″ column_backdrop_filter=\u00bbnone\u00bb column_shadow=\u00bbnone\u00bb column_border_radius=\u00bbnone\u00bb column_link_target=\u00bb_self\u00bb overflow=\u00bbvisible\u00bb gradient_direction=\u00bbleft_to_right\u00bb overlay_strength=\u00bb0.3″ width=\u00bb1\/1″ tablet_width_inherit=\u00bbdefault\u00bb animation_type=\u00bbdefault\u00bb bg_image_animation=\u00bbnone\u00bb border_type=\u00bbsimple\u00bb column_border_width=\u00bbnone\u00bb column_border_style=\u00bbsolid\u00bb column_padding_type=\u00bbadvanced\u00bb gradient_type=\u00bbdefault\u00bb][vc_column_text css=\u00bb\u00bb text_direction=\u00bbdefault\u00bb]\n

\u00bfQuieres empezar o saber m\u00e1s?<\/h3>\n[\/vc_column_text][nectar_btn size=\u00bblarge\u00bb button_style=\u00bbregular\u00bb button_color_2=\u00bbExtra-Color-2″ color_override=\u00bb#f26b24″ solid_text_color_override=\u00bb#ffffff\u00bb icon_family=\u00bbnone\u00bb text=\u00bbPedir informaci\u00f3n\u00bb url=\u00bb#contacte\u00bb margin_top=\u00bb15″][\/vc_column_inner][\/vc_row_inner][\/vc_column][\/vc_row][vc_row type=\u00bbfull_width_background\u00bb full_screen_row_position=\u00bbmiddle\u00bb column_margin=\u00bbdefault\u00bb equal_height=\u00bbyes\u00bb content_placement=\u00bbmiddle\u00bb column_direction=\u00bbdefault\u00bb column_direction_tablet=\u00bbdefault\u00bb column_direction_phone=\u00bbdefault\u00bb bg_color=\u00bb#f5f5f5″ scene_position=\u00bbcenter\u00bb top_padding=\u00bb50px\u00bb bottom_padding=\u00bb50px\u00bb constrain_group_2=\u00bbyes\u00bb left_padding_tablet=\u00bb10″ constrain_group_4=\u00bbyes\u00bb right_padding_tablet=\u00bb10″ left_padding_phone=\u00bb10″ constrain_group_6=\u00bbyes\u00bb right_padding_phone=\u00bb10″ text_color=\u00bbdark\u00bb text_align=\u00bbleft\u00bb row_border_radius=\u00bbnone\u00bb row_border_radius_applies=\u00bbbg\u00bb zindex=\u00bb10″ overflow=\u00bbvisible\u00bb advanced_gradient_angle=\u00bb0″ overlay_strength=\u00bb0.8″ gradient_direction=\u00bbleft_to_right\u00bb shape_divider_position=\u00bbbottom\u00bb bg_image_animation=\u00bbnone\u00bb parallax_bg=\u00bbtrue\u00bb parallax_bg_speed=\u00bbfast\u00bb shape_type=\u00bb\u00bb gradient_type=\u00bbdefault\u00bb][vc_column column_padding=\u00bbno-extra-padding\u00bb column_padding_tablet=\u00bbinherit\u00bb column_padding_phone=\u00bbinherit\u00bb column_padding_position=\u00bbright\u00bb column_element_direction_desktop=\u00bbdefault\u00bb column_element_spacing=\u00bbdefault\u00bb desktop_text_alignment=\u00bbdefault\u00bb tablet_text_alignment=\u00bbdefault\u00bb phone_text_alignment=\u00bbdefault\u00bb background_color_opacity=\u00bb1″ background_hover_color_opacity=\u00bb1″ column_backdrop_filter=\u00bbnone\u00bb column_shadow=\u00bbnone\u00bb column_border_radius=\u00bbnone\u00bb column_link_target=\u00bb_self\u00bb column_position=\u00bbdefault\u00bb advanced_gradient_angle=\u00bb0″ gradient_direction=\u00bbleft_to_right\u00bb overlay_strength=\u00bb0.3″ width=\u00bb1\/1″ tablet_width_inherit=\u00bbdefault\u00bb animation_type=\u00bbdefault\u00bb bg_image_animation=\u00bbnone\u00bb border_type=\u00bbsimple\u00bb column_border_width=\u00bbnone\u00bb column_border_style=\u00bbsolid\u00bb gradient_type=\u00bbdefault\u00bb][vc_column_text css=\u00bb\u00bb text_direction=\u00bbdefault\u00bb]\n

Preguntas frecuentes<\/h2>\n[\/vc_column_text][toggles style=\u00bbminimal_shadow\u00bb accordion=\u00bbtrue\u00bb accordion_starting_functionality=\u00bbclosed\u00bb border_radius=\u00bb20px\u00bb][toggle color=\u00bbDefault\u00bb heading_tag=\u00bbdefault\u00bb heading_tag_functionality=\u00bbdefault\u00bb title=\u00bb\u00bfDurante la lesi\u00f3n podr\u00e9 seguir entrenando?\u00bb][nectar_responsive_text inherited_font_style=\u00bbdefault\u00bb font_size_min=\u00bb14px\u00bb font_size_max=\u00bb20px\u00bb font_size_desktop=\u00bb1.1vw\u00bb font_line_height=\u00bb1.6″ text_direction=\u00bbdefault\u00bb]Durante la readaptaci\u00f3n no hace falta un descanso absoluto. De hecho, es importante mantenerte activo en la medida que tu lesi\u00f3n lo permita. En lugar de descansar completamente, te propondremos ejercicios adaptados que favorecen tu recuperaci\u00f3n sin poner en riesgo la lesi\u00f3n, lo cual acelerar\u00e1 el proceso y te ayudar\u00e1 a recuperar la condici\u00f3n f\u00edsica m\u00e1s r\u00e1pidamente. <\/p>\n

Es el que conocemos como adaptaci\u00f3n de cargas de trabajo para ir recuper\u00e1ndote gradualmente de tu lesi\u00f3n.[\/nectar_responsive_text][\/toggle][toggle color=\u00bbDefault\u00bb heading_tag=\u00bbh3″ heading_tag_functionality=\u00bbdefault\u00bb title=\u00bb\u00bfCu\u00e1nto tiempo suele durar el proceso de readaptaci\u00f3n?\u00bb][nectar_responsive_text inherited_font_style=\u00bbdefault\u00bb font_size_min=\u00bb14px\u00bb font_size_max=\u00bb20px\u00bb font_size_desktop=\u00bb1.1vw\u00bb font_line_height=\u00bb1.6″ text_direction=\u00bbdefault\u00bb]El tiempo de readaptaci\u00f3n depende de varios factores, como por ejemplo la gravedad de la lesi\u00f3n, el tipo de deporte que practiques, tu estado f\u00edsico previo y tu respuesta a los tratamientos. En general, puede durar desde unas semanas hasta varios meses. Durante este tiempo, basura un seguimiento continuo para ajustar el proceso a vuestras necesidades y asegurar una recuperaci\u00f3n \u00f3ptima.[\/nectar_responsive_text][\/toggle][toggle color=\u00bbDefault\u00bb heading_tag=\u00bbh3″ heading_tag_functionality=\u00bbdefault\u00bb title=\u00bb\u00bfPuedo practicar deporte mientras estoy en proceso de readaptaci\u00f3n?\u00bb][nectar_responsive_text inherited_font_style=\u00bbdefault\u00bb font_size_min=\u00bb14px\u00bb font_size_max=\u00bb20px\u00bb font_size_desktop=\u00bb1.1vw\u00bb font_line_height=\u00bb1.6″ text_direction=\u00bbdefault\u00bb]Depender\u00e1 de la lesi\u00f3n y de tu estado de salud. En algunos casos, se pueden realizar actividades de bajo impacto que no afecten la zona lisiada. Aun as\u00ed, es fundamental que estas actividades sean aprobadas y supervisadas por tu especialista en readaptaci\u00f3n deportiva para evitar reca\u00eddas o agraviar la lesi\u00f3n.[\/nectar_responsive_text][\/toggle][toggle color=\u00bbDefault\u00bb heading_tag=\u00bbh3″ heading_tag_functionality=\u00bbdefault\u00bb title=\u00bb\u00bfC\u00f3mo s\u00e9 si estoy listo para volver a m\u00ed deporto habitual?\u00bb]

La vuelta al deporte tiene que ser gradual y basada en criterios objetivos. En nuestro centro, te realizamos evaluaciones peri\u00f3dicas para medir tu progreso en fuerza, flexibilidad, resistencia y movilidad. Solo te recomendamos volver a la pr\u00e1ctica deportiva cuando estemos seguros que has recuperado las capacidades necesarias y que tu lesi\u00f3n ha curado completamente. <\/div>[\/toggle][toggle color=\u00bbDefault\u00bb heading_tag=\u00bbh3″ heading_tag_functionality=\u00bbdefault\u00bb title=\u00bb\u00bfLa readaptaci\u00f3n deportiva tambi\u00e9n incluye prevenci\u00f3n de lesiones?\u00bb][nectar_responsive_text inherited_font_style=\u00bbdefault\u00bb font_size_min=\u00bb14px\u00bb font_size_max=\u00bb20px\u00bb font_size_desktop=\u00bb1.1vw\u00bb font_line_height=\u00bb1.6″ text_direction=\u00bbdefault\u00bb]S\u00ed, la prevenci\u00f3n de lesiones es una parte fundamental de la readaptaci\u00f3n deportiva. Durante el proceso, te ayudamos a fortalecer \u00e1reas vulnerables, mejorar tu t\u00e9cnica y corregir desequilibrios musculares que te podr\u00edan predisponer a lesiones nuevas. El objetivo es asegurarnos que no solo te recuperes, sino que tambi\u00e9n reduzcas el riesgo de sufrir lesiones futuras.[\/nectar_responsive_text][\/toggle][toggle color=\u00bbDefault\u00bb heading_tag=\u00bbh3″ heading_tag_functionality=\u00bbdefault\u00bb title=\u00bb\u00bfEn KINE3 trabaja con seguros privados?\u00bb][nectar_responsive_text inherited_font_style=\u00bbdefault\u00bb font_size_min=\u00bb14px\u00bb font_size_max=\u00bb20px\u00bb font_size_desktop=\u00bb1.1vw\u00bb font_line_height=\u00bb1.6″ text_direction=\u00bbdefault\u00bb]En KINE3 no trabajamos directamente con mutuas, pero s\u00ed puedes presentar nuestra factura que te haremos para que la mutua haga el copago. Depender\u00e1 del tipo de p\u00f3liza que tengas contratado. En el caso de que sea favorable, podr\u00e1s disfrutar de un tratamiento altamente especializado a precio de mutua. En el caso de la readaptaci\u00f3n deportiva dispondr\u00e1s de un gimnasio equipado y un readaptador especializado durante 45-60\u2019 para t\u00fa.[\/nectar_responsive_text][\/toggle][\/toggles][\/vc_column][\/vc_row]\n","protected":false},"excerpt":{"rendered":"

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