{"id":1095,"date":"2025-03-21T14:20:03","date_gmt":"2025-03-21T13:20:03","guid":{"rendered":"https:\/\/kine3terrassa.com\/entrenamiento\/"},"modified":"2026-03-12T12:03:39","modified_gmt":"2026-03-12T11:03:39","slug":"entrenamiento","status":"publish","type":"page","link":"https:\/\/kine3terrassa.com\/es\/entrenamiento\/","title":{"rendered":"Entrenamiento"},"content":{"rendered":"[vc_row type=\u00bbfull_width_content\u00bb full_screen_row_position=\u00bbmiddle\u00bb column_margin=\u00bbdefault\u00bb column_direction=\u00bbdefault\u00bb column_direction_tablet=\u00bbdefault\u00bb column_direction_phone=\u00bbdefault\u00bb bg_color=\u00bb#ffffff\u00bb scene_position=\u00bbcenter\u00bb text_color=\u00bbdark\u00bb text_align=\u00bbleft\u00bb row_border_radius=\u00bbnone\u00bb row_border_radius_applies=\u00bbbg\u00bb overflow=\u00bbvisible\u00bb overlay_strength=\u00bb0.3&#8243; gradient_direction=\u00bbleft_to_right\u00bb shape_divider_position=\u00bbbottom\u00bb bg_image_animation=\u00bbnone\u00bb gradient_type=\u00bbdefault\u00bb shape_type=\u00bb\u00bb][vc_column column_padding=\u00bbno-extra-padding\u00bb column_padding_tablet=\u00bbinherit\u00bb column_padding_phone=\u00bbinherit\u00bb column_padding_position=\u00bball\u00bb column_element_direction_desktop=\u00bbdefault\u00bb column_element_spacing=\u00bbdefault\u00bb desktop_text_alignment=\u00bbdefault\u00bb tablet_text_alignment=\u00bbdefault\u00bb phone_text_alignment=\u00bbdefault\u00bb background_color_opacity=\u00bb1&#8243; background_hover_color_opacity=\u00bb1&#8243; background_image=\u00bb613&#8243; background_image_position=\u00bbcenter center\u00bb background_image_stacking=\u00bbdefault\u00bb background_image_loading=\u00bbdefault\u00bb column_backdrop_filter=\u00bbnone\u00bb column_shadow=\u00bbnone\u00bb column_border_radius=\u00bbnone\u00bb column_link_target=\u00bb_self\u00bb column_position=\u00bbdefault\u00bb gradient_direction=\u00bbleft_to_right\u00bb overlay_strength=\u00bb0.3&#8243; width=\u00bb1\/2&#8243; tablet_width_inherit=\u00bbdefault\u00bb animation_type=\u00bbdefault\u00bb bg_image_animation=\u00bbnone\u00bb border_type=\u00bbsimple\u00bb column_border_width=\u00bbnone\u00bb column_border_style=\u00bbsolid\u00bb column_padding_type=\u00bbdefault\u00bb gradient_type=\u00bbdefault\u00bb][divider line_type=\u00bbNo Line\u00bb custom_height=\u00bb250&#8243;][\/vc_column][vc_column column_padding=\u00bbpadding-7-percent\u00bb column_padding_tablet=\u00bbinherit\u00bb column_padding_phone=\u00bbinherit\u00bb column_padding_position=\u00bball\u00bb column_element_direction_desktop=\u00bbdefault\u00bb column_element_spacing=\u00bbdefault\u00bb desktop_text_alignment=\u00bbdefault\u00bb tablet_text_alignment=\u00bbdefault\u00bb phone_text_alignment=\u00bbdefault\u00bb background_color=\u00bb#ffffff\u00bb background_color_opacity=\u00bb0.6&#8243; background_hover_color_opacity=\u00bb1&#8243; column_backdrop_filter=\u00bbnone\u00bb font_color=\u00bb#0a0a0a\u00bb column_shadow=\u00bbnone\u00bb column_border_radius=\u00bbnone\u00bb column_link_target=\u00bb_self\u00bb column_position=\u00bbdefault\u00bb gradient_direction=\u00bbleft_to_right\u00bb overlay_strength=\u00bb0.3&#8243; width=\u00bb1\/2&#8243; tablet_width_inherit=\u00bbdefault\u00bb animation_type=\u00bbdefault\u00bb bg_image_animation=\u00bbnone\u00bb border_type=\u00bbsimple\u00bb column_border_width=\u00bbnone\u00bb column_border_style=\u00bbsolid\u00bb column_padding_type=\u00bbdefault\u00bb gradient_type=\u00bbdefault\u00bb][vc_column_text css=\u00bb\u00bb text_direction=\u00bbdefault\u00bb el_class=\u00bbheadingText\u00bb]\n<h1>KINE3-ENTRENAMIENTO PERSONAL<\/h1>\n[\/vc_column_text][vc_column_text css=\u00bb\u00bb text_direction=\u00bbdefault\u00bb el_class=\u00bbdescriptionMargin\u00bb]\n<h2>Entrenamientos Personales: Consigue tu Objetivo<\/h2>\n<p>En nuestro centro, ofrecemos entrenamientos personales adaptados a tus necesidades y objetivos. Con la ayuda de nuestros <a href=\"https:\/\/kine3terrassa.com\/equip\/\">profesionales<\/a>, te guiaremos en un proceso seguro y efectivo para mejorar tu salud y rendimiento. Disponemos de un gimnasio equipado y luminoso donde trabajamos la fuerza y capacidades f\u00edsicas de manera funcional y divertida.[\/vc_column_text][nectar_btn size=\u00bblarge\u00bb button_style=\u00bbregular\u00bb button_color_2=\u00bbExtra-Color-1&#8243; color_override=\u00bb#1CB0CA\u00bb solid_text_color_override=\u00bb#ffffff\u00bb icon_family=\u00bbnone\u00bb text=\u00bbPedir cita\u00bb url=\u00bb#contacte\u00bb][\/vc_column][\/vc_row][vc_row type=\u00bbfull_width_background\u00bb full_screen_row_position=\u00bbmiddle\u00bb column_margin=\u00bbdefault\u00bb column_direction=\u00bbdefault\u00bb column_direction_tablet=\u00bbdefault\u00bb column_direction_phone=\u00bbdefault\u00bb bg_color=\u00bb#1CB0CA\u00bb scene_position=\u00bbcenter\u00bb text_color=\u00bbdark\u00bb text_align=\u00bbleft\u00bb row_border_radius=\u00bbnone\u00bb row_border_radius_applies=\u00bbbg\u00bb overflow=\u00bbvisible\u00bb overlay_strength=\u00bb0.3&#8243; gradient_direction=\u00bbleft_to_right\u00bb shape_divider_position=\u00bbbottom\u00bb bg_image_animation=\u00bbnone\u00bb gradient_type=\u00bbdefault\u00bb shape_type=\u00bb\u00bb][vc_column top_padding_desktop=\u00bb5%\u00bb constrain_group_100=\u00bbyes\u00bb bottom_padding_desktop=\u00bb5%\u00bb left_padding_desktop=\u00bb16%\u00bb constrain_group_101=\u00bbyes\u00bb right_padding_desktop=\u00bb16%\u00bb column_element_direction_desktop=\u00bbdefault\u00bb column_element_spacing=\u00bbdefault\u00bb desktop_text_alignment=\u00bbcenter\u00bb tablet_text_alignment=\u00bbdefault\u00bb phone_text_alignment=\u00bbdefault\u00bb background_color_opacity=\u00bb1&#8243; background_hover_color_opacity=\u00bb1&#8243; column_backdrop_filter=\u00bbnone\u00bb font_color=\u00bb#ffffff\u00bb column_shadow=\u00bbnone\u00bb column_border_radius=\u00bbnone\u00bb column_link_target=\u00bb_self\u00bb column_position=\u00bbdefault\u00bb gradient_direction=\u00bbleft_to_right\u00bb overlay_strength=\u00bb0.3&#8243; width=\u00bb1\/1&#8243; tablet_width_inherit=\u00bbdefault\u00bb animation_type=\u00bbdefault\u00bb bg_image_animation=\u00bbnone\u00bb border_type=\u00bbsimple\u00bb column_border_width=\u00bbnone\u00bb column_border_style=\u00bbsolid\u00bb column_padding_type=\u00bbadvanced\u00bb gradient_type=\u00bbdefault\u00bb][vc_column_text css=\u00bb\u00bb text_direction=\u00bbdefault\u00bb]\n<h2>Modalidades de entrenamiento<\/h2>\n<p>Ofrecemos diferentes modalidades de entrenamiento para adaptarnos a tus preferencias y necesidades:[\/vc_column_text][\/vc_column][\/vc_row][vc_row type=\u00bbfull_width_content\u00bb full_screen_row_position=\u00bbmiddle\u00bb column_margin=\u00bbdefault\u00bb equal_height=\u00bbyes\u00bb column_direction=\u00bbdefault\u00bb column_direction_tablet=\u00bbdefault\u00bb column_direction_phone=\u00bbdefault\u00bb scene_position=\u00bbcenter\u00bb text_color=\u00bbdark\u00bb text_align=\u00bbleft\u00bb row_border_radius=\u00bbnone\u00bb row_border_radius_applies=\u00bbbg\u00bb overflow=\u00bbvisible\u00bb overlay_strength=\u00bb0.3&#8243; gradient_direction=\u00bbleft_to_right\u00bb shape_divider_position=\u00bbbottom\u00bb bg_image_animation=\u00bbnone\u00bb gradient_type=\u00bbdefault\u00bb shape_type=\u00bb\u00bb][vc_column column_padding=\u00bbno-extra-padding\u00bb column_padding_tablet=\u00bbinherit\u00bb column_padding_phone=\u00bbinherit\u00bb column_padding_position=\u00bball\u00bb column_element_direction_desktop=\u00bbdefault\u00bb column_element_spacing=\u00bbdefault\u00bb desktop_text_alignment=\u00bbdefault\u00bb tablet_text_alignment=\u00bbdefault\u00bb phone_text_alignment=\u00bbdefault\u00bb background_color_opacity=\u00bb1&#8243; background_hover_color_opacity=\u00bb1&#8243; column_backdrop_filter=\u00bbnone\u00bb column_shadow=\u00bbnone\u00bb column_border_radius=\u00bbnone\u00bb column_link_target=\u00bb_self\u00bb column_position=\u00bbdefault\u00bb gradient_direction=\u00bbleft_to_right\u00bb overlay_strength=\u00bb0.3&#8243; width=\u00bb1\/3&#8243; tablet_width_inherit=\u00bbdefault\u00bb animation_type=\u00bbdefault\u00bb bg_image_animation=\u00bbnone\u00bb border_type=\u00bbsimple\u00bb column_border_width=\u00bbnone\u00bb column_border_style=\u00bbsolid\u00bb][fancy_box box_style=\u00bbcolor_box_hover\u00bb icon_family=\u00bbnone\u00bb image_url=\u00bb615&#8243; color=\u00bbaccent-color\u00bb color_box_hover_overlay_opacity=\u00bbdefault\u00bb box_alignment=\u00bbleft\u00bb border_radius=\u00bbdefault\u00bb image_loading=\u00bbdefault\u00bb min_height=\u00bb400&#8243;]\n<h2>Entrenamiento individual<\/h2>\n<p>La opci\u00f3n ideal para aquellos que buscan un programa 100% personalizado y una atenci\u00f3n exclusiva. Un entrenador te acompa\u00f1ar\u00e1 durante toda la sesi\u00f3n, corrigiendo la t\u00e9cnica, ajustando los ejercicios seg\u00fan tu evoluci\u00f3n y motiv\u00e1ndote para lograr tus objetivos de manera eficiente y segura.[\/fancy_box][\/vc_column][vc_column column_padding=\u00bbno-extra-padding\u00bb column_padding_tablet=\u00bbinherit\u00bb column_padding_phone=\u00bbinherit\u00bb column_padding_position=\u00bball\u00bb column_element_direction_desktop=\u00bbdefault\u00bb column_element_spacing=\u00bbdefault\u00bb desktop_text_alignment=\u00bbdefault\u00bb tablet_text_alignment=\u00bbdefault\u00bb phone_text_alignment=\u00bbdefault\u00bb background_color_opacity=\u00bb1&#8243; background_hover_color_opacity=\u00bb1&#8243; column_backdrop_filter=\u00bbnone\u00bb column_shadow=\u00bbnone\u00bb column_border_radius=\u00bbnone\u00bb column_link_target=\u00bb_self\u00bb column_position=\u00bbdefault\u00bb gradient_direction=\u00bbleft_to_right\u00bb overlay_strength=\u00bb0.3&#8243; width=\u00bb1\/3&#8243; tablet_width_inherit=\u00bbdefault\u00bb animation_type=\u00bbdefault\u00bb bg_image_animation=\u00bbnone\u00bb border_type=\u00bbsimple\u00bb column_border_width=\u00bbnone\u00bb column_border_style=\u00bbsolid\u00bb][fancy_box box_style=\u00bbcolor_box_hover\u00bb icon_family=\u00bbnone\u00bb image_url=\u00bb616&#8243; color=\u00bbaccent-color\u00bb color_box_hover_overlay_opacity=\u00bbdefault\u00bb box_alignment=\u00bbleft\u00bb border_radius=\u00bbdefault\u00bb image_loading=\u00bbdefault\u00bb min_height=\u00bb400&#8243;]\n<h2>Entrenamiento d\u00fao<\/h2>\n<p>Entrena con un amigo, familiar o compa\u00f1ero de entrenamiento! Esta modalidad combina la personalizaci\u00f3n del entrenamiento con la motivaci\u00f3n extra de compartir la sesi\u00f3n. Es una opci\u00f3n ideal para mantener el compromiso y la constancia mientras se disfruta del proceso.[\/fancy_box][\/vc_column][vc_column column_padding=\u00bbno-extra-padding\u00bb column_padding_tablet=\u00bbinherit\u00bb column_padding_phone=\u00bbinherit\u00bb column_padding_position=\u00bball\u00bb column_element_direction_desktop=\u00bbdefault\u00bb column_element_spacing=\u00bbdefault\u00bb desktop_text_alignment=\u00bbdefault\u00bb tablet_text_alignment=\u00bbdefault\u00bb phone_text_alignment=\u00bbdefault\u00bb background_color_opacity=\u00bb1&#8243; background_hover_color_opacity=\u00bb1&#8243; column_backdrop_filter=\u00bbnone\u00bb column_shadow=\u00bbnone\u00bb column_border_radius=\u00bbnone\u00bb column_link_target=\u00bb_self\u00bb column_position=\u00bbdefault\u00bb gradient_direction=\u00bbleft_to_right\u00bb overlay_strength=\u00bb0.3&#8243; width=\u00bb1\/3&#8243; tablet_width_inherit=\u00bbdefault\u00bb animation_type=\u00bbdefault\u00bb bg_image_animation=\u00bbnone\u00bb border_type=\u00bbsimple\u00bb column_border_width=\u00bbnone\u00bb column_border_style=\u00bbsolid\u00bb][fancy_box box_style=\u00bbcolor_box_hover\u00bb icon_family=\u00bbnone\u00bb image_url=\u00bb614&#8243; color=\u00bbaccent-color\u00bb color_box_hover_overlay_opacity=\u00bbdefault\u00bb box_alignment=\u00bbleft\u00bb border_radius=\u00bbdefault\u00bb image_loading=\u00bbdefault\u00bb min_height=\u00bb400&#8243;]\n<h2>Grupo reducido<\/h2>\n<p>Si te gusta entrenar en grupo pero quieres mantener una atenci\u00f3n personalizada, esta es la opci\u00f3n para t\u00fa. Los entrenamientos en grupo reducido permiten compartir la experiencia con otras personas mientras se trabaja de manera estructurada y supervisada. Una alternativa perfecta por aquellos que vuelan camarader\u00eda y dinamismo en cada sesi\u00f3n.[\/fancy_box][\/vc_column][\/vc_row][vc_row type=\u00bbfull_width_background\u00bb full_screen_row_position=\u00bbmiddle\u00bb column_margin=\u00bbdefault\u00bb column_direction=\u00bbdefault\u00bb column_direction_tablet=\u00bbdefault\u00bb column_direction_phone=\u00bbdefault\u00bb bg_color=\u00bb#ffffff\u00bb scene_position=\u00bbcenter\u00bb top_padding=\u00bb50px\u00bb bottom_padding=\u00bb50px\u00bb text_color=\u00bbdark\u00bb text_align=\u00bbleft\u00bb row_border_radius=\u00bbnone\u00bb row_border_radius_applies=\u00bbbg\u00bb overflow=\u00bbvisible\u00bb overlay_strength=\u00bb0.3&#8243; gradient_direction=\u00bbleft_to_right\u00bb shape_divider_position=\u00bbbottom\u00bb bg_image_animation=\u00bbnone\u00bb gradient_type=\u00bbdefault\u00bb shape_type=\u00bb\u00bb][vc_column column_padding=\u00bbno-extra-padding\u00bb column_padding_tablet=\u00bbinherit\u00bb column_padding_phone=\u00bbinherit\u00bb column_padding_position=\u00bball\u00bb column_element_direction_desktop=\u00bbdefault\u00bb column_element_spacing=\u00bbdefault\u00bb desktop_text_alignment=\u00bbdefault\u00bb tablet_text_alignment=\u00bbdefault\u00bb phone_text_alignment=\u00bbdefault\u00bb background_color_opacity=\u00bb1&#8243; background_hover_color_opacity=\u00bb1&#8243; column_backdrop_filter=\u00bbnone\u00bb column_shadow=\u00bbnone\u00bb column_border_radius=\u00bbnone\u00bb column_link_target=\u00bb_self\u00bb column_position=\u00bbdefault\u00bb gradient_direction=\u00bbleft_to_right\u00bb overlay_strength=\u00bb0.3&#8243; width=\u00bb1\/1&#8243; tablet_width_inherit=\u00bbdefault\u00bb animation_type=\u00bbdefault\u00bb bg_image_animation=\u00bbnone\u00bb border_type=\u00bbsimple\u00bb column_border_width=\u00bbnone\u00bb column_border_style=\u00bbsolid\u00bb][vc_column_text css=\u00bb\u00bb text_direction=\u00bbrtl\u00bb]\n<h2 style=\"text-align: left;\">OBJETIVOS DE ENTRENAMIENTO<\/h2>\n[\/vc_column_text][vc_row_inner equal_height=\u00bbyes\u00bb column_margin=\u00bbdefault\u00bb column_direction=\u00bbdefault\u00bb column_direction_tablet=\u00bbdefault\u00bb column_direction_phone=\u00bbdefault\u00bb text_align=\u00bbleft\u00bb row_position=\u00bbdefault\u00bb row_position_tablet=\u00bbinherit\u00bb row_position_phone=\u00bbinherit\u00bb overflow=\u00bbvisible\u00bb pointer_events=\u00bball\u00bb][vc_column_inner column_padding=\u00bbpadding-6-percent\u00bb column_padding_tablet=\u00bbinherit\u00bb column_padding_phone=\u00bbinherit\u00bb column_padding_position=\u00bball\u00bb column_element_direction_desktop=\u00bbdefault\u00bb column_element_spacing=\u00bbdefault\u00bb desktop_text_alignment=\u00bbdefault\u00bb tablet_text_alignment=\u00bbdefault\u00bb phone_text_alignment=\u00bbdefault\u00bb background_color=\u00bb#c2e4ea\u00bb background_color_opacity=\u00bb1&#8243; background_hover_color_opacity=\u00bb1&#8243; column_backdrop_filter=\u00bbnone\u00bb column_shadow=\u00bbnone\u00bb column_border_radius=\u00bbnone\u00bb column_link_target=\u00bb_self\u00bb overflow=\u00bbvisible\u00bb gradient_direction=\u00bbleft_to_right\u00bb overlay_strength=\u00bb0.3&#8243; width=\u00bb1\/1&#8243; tablet_width_inherit=\u00bbdefault\u00bb animation_type=\u00bbdefault\u00bb bg_image_animation=\u00bbnone\u00bb border_type=\u00bbsimple\u00bb column_border_width=\u00bbnone\u00bb column_border_style=\u00bbsolid\u00bb column_padding_type=\u00bbdefault\u00bb gradient_type=\u00bbdefault\u00bb][vc_column_text css=\u00bb\u00bb text_direction=\u00bbdefault\u00bb]\n<h3 style=\"text-align: left;\">Mejora Terap\u00e9utica<\/h3>\n<p style=\"text-align: left;\">A Kine3 la actividad f\u00edsica acontece una herramienta terap\u00e9utica fundamental. Si sufres molestias, lesiones o buscas prevenir problemas f\u00edsicos, te proponemos un entrenamiento personalizado para recuperarte y reforzar tu cuerpo. Trabajamos con ejercicios espec\u00edficos para mejorar la movilidad, corregir desequilibrios musculares y reducir el dolor.  <\/p>\n[\/vc_column_text][\/vc_column_inner][\/vc_row_inner][vc_row_inner equal_height=\u00bbyes\u00bb column_margin=\u00bbdefault\u00bb column_direction=\u00bbdefault\u00bb column_direction_tablet=\u00bbdefault\u00bb column_direction_phone=\u00bbdefault\u00bb text_align=\u00bbleft\u00bb row_position=\u00bbdefault\u00bb row_position_tablet=\u00bbinherit\u00bb row_position_phone=\u00bbinherit\u00bb overflow=\u00bbvisible\u00bb pointer_events=\u00bball\u00bb][vc_column_inner column_padding=\u00bbpadding-6-percent\u00bb column_padding_tablet=\u00bbinherit\u00bb column_padding_phone=\u00bbinherit\u00bb column_padding_position=\u00bball\u00bb column_element_direction_desktop=\u00bbdefault\u00bb column_element_spacing=\u00bbdefault\u00bb desktop_text_alignment=\u00bbdefault\u00bb tablet_text_alignment=\u00bbdefault\u00bb phone_text_alignment=\u00bbdefault\u00bb background_color=\u00bb#1CB0CA\u00bb background_color_opacity=\u00bb1&#8243; background_hover_color_opacity=\u00bb1&#8243; column_backdrop_filter=\u00bbnone\u00bb font_color=\u00bb#ffffff\u00bb column_shadow=\u00bbnone\u00bb column_border_radius=\u00bbnone\u00bb column_link_target=\u00bb_self\u00bb overflow=\u00bbvisible\u00bb gradient_direction=\u00bbleft_to_right\u00bb overlay_strength=\u00bb0.3&#8243; width=\u00bb1\/1&#8243; tablet_width_inherit=\u00bbdefault\u00bb animation_type=\u00bbdefault\u00bb bg_image_animation=\u00bbnone\u00bb border_type=\u00bbsimple\u00bb column_border_width=\u00bbnone\u00bb column_border_style=\u00bbsolid\u00bb column_padding_type=\u00bbdefault\u00bb gradient_type=\u00bbdefault\u00bb][vc_column_text css=\u00bb\u00bb text_direction=\u00bbdefault\u00bb]\n<h3>Mejora de las Capacidades F\u00edsicas<\/h3>\n<p>Si quieres sentirte mejor en tu d\u00eda a d\u00eda, aumentar la fuerza, la resistencia y la flexibilidad, este es tu entrenamiento. Dise\u00f1amos sesiones adaptadas a tu condici\u00f3n f\u00edsica para mejorar tu calidad de vida y bienestar.[\/vc_column_text][\/vc_column_inner][\/vc_row_inner][vc_row_inner equal_height=\u00bbyes\u00bb column_margin=\u00bbdefault\u00bb column_direction=\u00bbdefault\u00bb column_direction_tablet=\u00bbdefault\u00bb column_direction_phone=\u00bbdefault\u00bb text_align=\u00bbleft\u00bb row_position=\u00bbdefault\u00bb row_position_tablet=\u00bbinherit\u00bb row_position_phone=\u00bbinherit\u00bb overflow=\u00bbvisible\u00bb pointer_events=\u00bball\u00bb][vc_column_inner column_padding=\u00bbpadding-6-percent\u00bb column_padding_tablet=\u00bbinherit\u00bb column_padding_phone=\u00bbinherit\u00bb column_padding_position=\u00bball\u00bb column_element_direction_desktop=\u00bbdefault\u00bb column_element_spacing=\u00bbdefault\u00bb desktop_text_alignment=\u00bbdefault\u00bb tablet_text_alignment=\u00bbdefault\u00bb phone_text_alignment=\u00bbdefault\u00bb background_color=\u00bb#053c46&#8243; background_color_opacity=\u00bb1&#8243; background_hover_color_opacity=\u00bb1&#8243; column_backdrop_filter=\u00bbnone\u00bb font_color=\u00bb#ffffff\u00bb column_shadow=\u00bbnone\u00bb column_border_radius=\u00bbnone\u00bb column_link_target=\u00bb_self\u00bb overflow=\u00bbvisible\u00bb gradient_direction=\u00bbleft_to_right\u00bb overlay_strength=\u00bb0.3&#8243; width=\u00bb1\/1&#8243; tablet_width_inherit=\u00bbdefault\u00bb animation_type=\u00bbdefault\u00bb bg_image_animation=\u00bbnone\u00bb border_type=\u00bbsimple\u00bb column_border_width=\u00bbnone\u00bb column_border_style=\u00bbsolid\u00bb column_padding_type=\u00bbdefault\u00bb gradient_type=\u00bbdefault\u00bb][vc_column_text css=\u00bb\u00bb text_direction=\u00bbdefault\u00bb]\n<h3>Mejora del Rendimiento Deportivo<\/h3>\n<p data-pm-slice=\"1 1 []\">Para deportistas que quieren llevar su rendimiento al siguiente nivel.<em> Creamos programas espec\u00edficos para potenciar la fuerza, velocidad, potencia, agilidad y coordinaci\u00f3n, ayud\u00e1ndote a lograr el m\u00e1ximo rendimiento en tu deporte.<\/em><\/p>\n[\/vc_column_text][\/vc_column_inner][\/vc_row_inner][\/vc_column][\/vc_row][vc_row type=\u00bbfull_width_background\u00bb full_screen_row_position=\u00bbmiddle\u00bb column_margin=\u00bbdefault\u00bb column_direction=\u00bbdefault\u00bb column_direction_tablet=\u00bbdefault\u00bb column_direction_phone=\u00bbdefault\u00bb bg_color=\u00bb#ffffff\u00bb scene_position=\u00bbcenter\u00bb top_padding=\u00bb50px\u00bb bottom_padding=\u00bb50px\u00bb text_color=\u00bbdark\u00bb text_align=\u00bbleft\u00bb row_border_radius=\u00bbnone\u00bb row_border_radius_applies=\u00bbbg\u00bb overflow=\u00bbvisible\u00bb overlay_strength=\u00bb0.3&#8243; gradient_direction=\u00bbleft_to_right\u00bb shape_divider_position=\u00bbbottom\u00bb bg_image_animation=\u00bbnone\u00bb gradient_type=\u00bbdefault\u00bb shape_type=\u00bb\u00bb][vc_column column_padding=\u00bbno-extra-padding\u00bb column_padding_tablet=\u00bbinherit\u00bb column_padding_phone=\u00bbinherit\u00bb column_padding_position=\u00bball\u00bb column_element_direction_desktop=\u00bbdefault\u00bb column_element_spacing=\u00bbdefault\u00bb desktop_text_alignment=\u00bbdefault\u00bb tablet_text_alignment=\u00bbdefault\u00bb phone_text_alignment=\u00bbdefault\u00bb background_color_opacity=\u00bb1&#8243; background_hover_color_opacity=\u00bb1&#8243; column_backdrop_filter=\u00bbnone\u00bb column_shadow=\u00bbnone\u00bb column_border_radius=\u00bbnone\u00bb column_link_target=\u00bb_self\u00bb column_position=\u00bbdefault\u00bb gradient_direction=\u00bbleft_to_right\u00bb overlay_strength=\u00bb0.3&#8243; width=\u00bb1\/1&#8243; tablet_width_inherit=\u00bbdefault\u00bb animation_type=\u00bbdefault\u00bb bg_image_animation=\u00bbnone\u00bb border_type=\u00bbsimple\u00bb column_border_width=\u00bbnone\u00bb column_border_style=\u00bbsolid\u00bb][vc_column_text css=\u00bb\u00bb text_direction=\u00bbrtl\u00bb]\n<h2 style=\"text-align: left;\">ESTRUCTURA DE UNA SESI\u00d3N DE ENTRENAMIENTO A KINE3<\/h2>\n<p style=\"text-align: left;\">Nuestras sesiones de entrenamiento siguen una estructura dise\u00f1ada para maximizar los beneficios y evitar lesiones; siempre adapta-noes a tus objetivos y necesidades<\/p>\n[\/vc_column_text][nectar_icon_list animate=\u00bbtrue\u00bb color=\u00bbdefault\u00bb direction=\u00bbvertical\u00bb icon_size=\u00bbsmall\u00bb icon_style=\u00bbborder\u00bb][nectar_icon_list_item icon_type=\u00bbnumerical\u00bb text_full_html=\u00bbhtml\u00bb title=\u00bbList Item\u00bb id=\u00bb1772723945321-5&#8243; tab_id=\u00bb1772723945322-4&#8243;]\n<h3><strong>Calentamiento<\/strong><\/h3>\n<p>Empezamos con una activaci\u00f3n progresiva para preparar el cuerpo. Incluye movilidad articular, ejercicios de flexibilidad din\u00e1mica y activaci\u00f3n muscular para optimizar el rendimiento.[\/nectar_icon_list_item][nectar_icon_list_item icon_type=\u00bbnumerical\u00bb text_full_html=\u00bbhtml\u00bb title=\u00bbList Item\u00bb id=\u00bb1772723945361-1&#8243; tab_id=\u00bb1772723945361-6&#8243;]\n<h3><strong>Trabajo de Fuerza<\/strong><\/h3>\n<p>Sesi\u00f3n enfocada a mejorar la fuerza, la potencia y la resistencia muscular. Se trabajan diferentes grupos musculares con peso libre, ejercicios funcionales y trabajo espec\u00edfico seg\u00fan los objetivos de cada persona.[\/nectar_icon_list_item][nectar_icon_list_item icon_type=\u00bbnumerical\u00bb text_full_html=\u00bbhtml\u00bb title=\u00bbList Item\u00bb id=\u00bb1772723945378-1&#8243; tab_id=\u00bb1772723945379-2&#8243;]\n<h3><strong>HIIT (Entrenamiento de alta intensidad)<\/strong><\/h3>\n<p>Fase cardiovascular intensa donde se realizan intervalos de alta intensidad combinados con periodos cortos de descanso. Mejora la resistencia, la capacidad aer\u00f3bica y la crema de grasa.[\/nectar_icon_list_item][nectar_icon_list_item icon_type=\u00bbnumerical\u00bb text_full_html=\u00bbhtml\u00bb title=\u00bbList Item\u00bb id=\u00bb1772723945392-8&#8243; tab_id=\u00bb1772723945393-4&#8243;]\n<h3><strong>Vuelta a la Calma<\/strong><\/h3>\n<p>Finalizamos con estiramientos y t\u00e9cnicas de respiraci\u00f3n para relajar el cuerpo y favorecer la recuperaci\u00f3n muscular.[\/nectar_icon_list_item][\/nectar_icon_list][divider line_type=\u00bbNo Line\u00bb custom_height=\u00bb50&#8243;][\/vc_column][\/vc_row][vc_row type=\u00bbfull_width_background\u00bb full_screen_row_position=\u00bbmiddle\u00bb column_margin=\u00bbdefault\u00bb column_direction=\u00bbdefault\u00bb column_direction_tablet=\u00bbdefault\u00bb column_direction_phone=\u00bbdefault\u00bb bg_color=\u00bb#ffffff\u00bb scene_position=\u00bbcenter\u00bb top_padding=\u00bb50px\u00bb bottom_padding=\u00bb50px\u00bb text_color=\u00bbdark\u00bb text_align=\u00bbleft\u00bb row_border_radius=\u00bbnone\u00bb row_border_radius_applies=\u00bbbg\u00bb overflow=\u00bbvisible\u00bb overlay_strength=\u00bb0.3&#8243; gradient_direction=\u00bbleft_to_right\u00bb shape_divider_position=\u00bbbottom\u00bb bg_image_animation=\u00bbnone\u00bb gradient_type=\u00bbdefault\u00bb shape_type=\u00bb\u00bb][vc_column column_padding=\u00bbno-extra-padding\u00bb column_padding_tablet=\u00bbinherit\u00bb column_padding_phone=\u00bbinherit\u00bb column_padding_position=\u00bball\u00bb column_element_direction_desktop=\u00bbdefault\u00bb column_element_spacing=\u00bbdefault\u00bb desktop_text_alignment=\u00bbdefault\u00bb tablet_text_alignment=\u00bbdefault\u00bb phone_text_alignment=\u00bbdefault\u00bb background_color_opacity=\u00bb1&#8243; background_hover_color_opacity=\u00bb1&#8243; column_backdrop_filter=\u00bbnone\u00bb column_shadow=\u00bbnone\u00bb column_border_radius=\u00bbnone\u00bb column_link_target=\u00bb_self\u00bb column_position=\u00bbdefault\u00bb gradient_direction=\u00bbleft_to_right\u00bb overlay_strength=\u00bb0.3&#8243; width=\u00bb1\/1&#8243; tablet_width_inherit=\u00bbdefault\u00bb animation_type=\u00bbdefault\u00bb bg_image_animation=\u00bbnone\u00bb border_type=\u00bbsimple\u00bb column_border_width=\u00bbnone\u00bb column_border_style=\u00bbsolid\u00bb][vc_row_inner column_margin=\u00bbdefault\u00bb column_direction=\u00bbdefault\u00bb column_direction_tablet=\u00bbdefault\u00bb column_direction_phone=\u00bbdefault\u00bb text_align=\u00bbleft\u00bb row_position=\u00bbdefault\u00bb row_position_tablet=\u00bbinherit\u00bb row_position_phone=\u00bbinherit\u00bb overflow=\u00bbvisible\u00bb pointer_events=\u00bball\u00bb][vc_column_inner left_padding_desktop=\u00bb25%\u00bb constrain_group_101=\u00bbyes\u00bb right_padding_desktop=\u00bb25%\u00bb left_padding_phone=\u00bb10px\u00bb constrain_group_105=\u00bbyes\u00bb right_padding_phone=\u00bb10px\u00bb column_element_direction_desktop=\u00bbdefault\u00bb column_element_spacing=\u00bbdefault\u00bb desktop_text_alignment=\u00bbdefault\u00bb tablet_text_alignment=\u00bbdefault\u00bb phone_text_alignment=\u00bbdefault\u00bb background_color_opacity=\u00bb1&#8243; background_hover_color_opacity=\u00bb1&#8243; column_backdrop_filter=\u00bbnone\u00bb column_shadow=\u00bbnone\u00bb column_border_radius=\u00bbnone\u00bb column_link_target=\u00bb_self\u00bb overflow=\u00bbvisible\u00bb gradient_direction=\u00bbleft_to_right\u00bb overlay_strength=\u00bb0.3&#8243; width=\u00bb1\/1&#8243; tablet_width_inherit=\u00bbdefault\u00bb animation_type=\u00bbdefault\u00bb bg_image_animation=\u00bbnone\u00bb border_type=\u00bbsimple\u00bb column_border_width=\u00bbnone\u00bb column_border_style=\u00bbsolid\u00bb column_padding_type=\u00bbadvanced\u00bb gradient_type=\u00bbdefault\u00bb][vc_column_text css=\u00bb\u00bb text_direction=\u00bbdefault\u00bb]\n<h2 style=\"text-align: center;\">Precios de nuestras sesiones de readaptaci\u00f3n deportiva<\/h2>\n[\/vc_column_text][\/vc_column_inner][\/vc_row_inner][vc_row_inner equal_height=\u00bbyes\u00bb column_margin=\u00bbdefault\u00bb column_direction=\u00bbdefault\u00bb column_direction_tablet=\u00bbdefault\u00bb column_direction_phone=\u00bbdefault\u00bb text_align=\u00bbleft\u00bb row_position=\u00bbdefault\u00bb row_position_tablet=\u00bbinherit\u00bb row_position_phone=\u00bbinherit\u00bb overflow=\u00bbvisible\u00bb pointer_events=\u00bball\u00bb][vc_column_inner column_padding=\u00bbpadding-6-percent\u00bb column_padding_tablet=\u00bbinherit\u00bb column_padding_phone=\u00bbinherit\u00bb column_padding_position=\u00bball\u00bb column_element_direction_desktop=\u00bbdefault\u00bb column_element_spacing=\u00bbdefault\u00bb desktop_text_alignment=\u00bbdefault\u00bb tablet_text_alignment=\u00bbdefault\u00bb phone_text_alignment=\u00bbdefault\u00bb background_color=\u00bb#c2e4ea\u00bb background_color_opacity=\u00bb1&#8243; background_hover_color_opacity=\u00bb1&#8243; column_backdrop_filter=\u00bbnone\u00bb column_shadow=\u00bbnone\u00bb column_border_radius=\u00bbnone\u00bb column_link_target=\u00bb_self\u00bb overflow=\u00bbvisible\u00bb gradient_direction=\u00bbleft_to_right\u00bb overlay_strength=\u00bb0.3&#8243; width=\u00bb1\/3&#8243; tablet_width_inherit=\u00bbdefault\u00bb animation_type=\u00bbdefault\u00bb bg_image_animation=\u00bbnone\u00bb border_type=\u00bbsimple\u00bb column_border_width=\u00bbnone\u00bb column_border_style=\u00bbsolid\u00bb column_padding_type=\u00bbdefault\u00bb gradient_type=\u00bbdefault\u00bb][vc_column_text css=\u00bb\u00bb text_direction=\u00bbdefault\u00bb]\n<h3>Sesi\u00f3n individual<\/h3>\n<p>Precio entrenamiento 1 S: 50\u20ac[\/vc_column_text][\/vc_column_inner][vc_column_inner column_padding=\u00bbpadding-6-percent\u00bb column_padding_tablet=\u00bbinherit\u00bb column_padding_phone=\u00bbinherit\u00bb column_padding_position=\u00bball\u00bb column_element_direction_desktop=\u00bbdefault\u00bb column_element_spacing=\u00bbdefault\u00bb desktop_text_alignment=\u00bbdefault\u00bb tablet_text_alignment=\u00bbdefault\u00bb phone_text_alignment=\u00bbdefault\u00bb background_color=\u00bb#1CB0CA\u00bb background_color_opacity=\u00bb1&#8243; background_hover_color_opacity=\u00bb1&#8243; column_backdrop_filter=\u00bbnone\u00bb font_color=\u00bb#ffffff\u00bb column_shadow=\u00bbnone\u00bb column_border_radius=\u00bbnone\u00bb column_link_target=\u00bb_self\u00bb overflow=\u00bbvisible\u00bb gradient_direction=\u00bbleft_to_right\u00bb overlay_strength=\u00bb0.3&#8243; width=\u00bb1\/3&#8243; tablet_width_inherit=\u00bbdefault\u00bb animation_type=\u00bbdefault\u00bb bg_image_animation=\u00bbnone\u00bb border_type=\u00bbsimple\u00bb column_border_width=\u00bbnone\u00bb column_border_style=\u00bbsolid\u00bb column_padding_type=\u00bbdefault\u00bb gradient_type=\u00bbdefault\u00bb][vc_column_text css=\u00bb\u00bb text_direction=\u00bbdefault\u00bb]\n<h3>Packs de 6 sesiones<\/h3>\n<p>6 sesiones individuales &#8211; 280\u20ac<br \/>\n6 sesiones d\u00edo &#8211; 150\u20ac[\/vc_column_text][\/vc_column_inner][vc_column_inner column_padding=\u00bbpadding-6-percent\u00bb column_padding_tablet=\u00bbinherit\u00bb column_padding_phone=\u00bbinherit\u00bb column_padding_position=\u00bball\u00bb column_element_direction_desktop=\u00bbdefault\u00bb column_element_spacing=\u00bbdefault\u00bb desktop_text_alignment=\u00bbdefault\u00bb tablet_text_alignment=\u00bbdefault\u00bb phone_text_alignment=\u00bbdefault\u00bb background_color=\u00bb#053c46&#8243; background_color_opacity=\u00bb1&#8243; background_hover_color_opacity=\u00bb1&#8243; column_backdrop_filter=\u00bbnone\u00bb font_color=\u00bb#ffffff\u00bb column_shadow=\u00bbnone\u00bb column_border_radius=\u00bbnone\u00bb column_link_target=\u00bb_self\u00bb overflow=\u00bbvisible\u00bb gradient_direction=\u00bbleft_to_right\u00bb overlay_strength=\u00bb0.3&#8243; width=\u00bb1\/3&#8243; tablet_width_inherit=\u00bbdefault\u00bb animation_type=\u00bbdefault\u00bb bg_image_animation=\u00bbnone\u00bb border_type=\u00bbsimple\u00bb column_border_width=\u00bbnone\u00bb column_border_style=\u00bbsolid\u00bb column_padding_type=\u00bbdefault\u00bb gradient_type=\u00bbdefault\u00bb][vc_column_text css=\u00bb\u00bb text_direction=\u00bbdefault\u00bb]\n<h3>Pack de 10 sessions<\/h3>\n<p>10 sesiones individuales &#8211; 450\u20ac<br \/>\n10 sesiones d\u00fao &#8211; 230\u20ac[\/vc_column_text][\/vc_column_inner][\/vc_row_inner][vc_row_inner equal_height=\u00bbyes\u00bb content_placement=\u00bbmiddle\u00bb column_margin=\u00bbdefault\u00bb column_direction=\u00bbdefault\u00bb column_direction_tablet=\u00bbdefault\u00bb column_direction_phone=\u00bbdefault\u00bb left_padding_desktop=\u00bb10%\u00bb constrain_group_2=\u00bbyes\u00bb right_padding_desktop=\u00bb10%\u00bb left_padding_phone=\u00bb0&#8243; constrain_group_6=\u00bbyes\u00bb right_padding_phone=\u00bb0&#8243; text_align=\u00bbleft\u00bb row_position=\u00bbdefault\u00bb row_position_tablet=\u00bbinherit\u00bb row_position_phone=\u00bbinherit\u00bb overflow=\u00bbvisible\u00bb pointer_events=\u00bball\u00bb][vc_column_inner column_padding=\u00bbpadding-6-percent\u00bb column_padding_tablet=\u00bbinherit\u00bb column_padding_phone=\u00bbinherit\u00bb column_padding_position=\u00bball\u00bb column_element_direction_desktop=\u00bbdefault\u00bb column_element_spacing=\u00bbdefault\u00bb desktop_text_alignment=\u00bbdefault\u00bb tablet_text_alignment=\u00bbdefault\u00bb phone_text_alignment=\u00bbdefault\u00bb background_color=\u00bb#1CB0CA\u00bb background_color_opacity=\u00bb1&#8243; background_hover_color_opacity=\u00bb1&#8243; column_backdrop_filter=\u00bbnone\u00bb font_color=\u00bb#ffffff\u00bb column_shadow=\u00bbnone\u00bb column_border_radius=\u00bbnone\u00bb column_link_target=\u00bb_self\u00bb overflow=\u00bbvisible\u00bb gradient_direction=\u00bbleft_to_right\u00bb overlay_strength=\u00bb0.3&#8243; width=\u00bb1\/2&#8243; tablet_width_inherit=\u00bbdefault\u00bb animation_type=\u00bbdefault\u00bb bg_image_animation=\u00bbnone\u00bb border_type=\u00bbsimple\u00bb column_border_width=\u00bbnone\u00bb column_border_style=\u00bbsolid\u00bb column_padding_type=\u00bbdefault\u00bb gradient_type=\u00bbdefault\u00bb][vc_column_text css=\u00bb\u00bb text_direction=\u00bbdefault\u00bb]\n<h3>Pack mensual<br \/>\n(1s \/semana)<\/h3>\n<p>Individual &#8211; 185\u20ac<br \/>\nD\u00fao &#8211; 110\u20ac<br \/>\nGrupo reducido 3-4 pers. &#8211; 60\u20ac[\/vc_column_text][\/vc_column_inner][vc_column_inner column_padding=\u00bbpadding-6-percent\u00bb column_padding_tablet=\u00bbinherit\u00bb column_padding_phone=\u00bbinherit\u00bb column_padding_position=\u00bball\u00bb column_element_direction_desktop=\u00bbdefault\u00bb column_element_spacing=\u00bbdefault\u00bb desktop_text_alignment=\u00bbdefault\u00bb tablet_text_alignment=\u00bbdefault\u00bb phone_text_alignment=\u00bbdefault\u00bb background_color=\u00bb#053c46&#8243; background_color_opacity=\u00bb1&#8243; background_hover_color_opacity=\u00bb1&#8243; column_backdrop_filter=\u00bbnone\u00bb font_color=\u00bb#ffffff\u00bb column_shadow=\u00bbnone\u00bb column_border_radius=\u00bbnone\u00bb column_link_target=\u00bb_self\u00bb overflow=\u00bbvisible\u00bb gradient_direction=\u00bbleft_to_right\u00bb overlay_strength=\u00bb0.3&#8243; width=\u00bb1\/2&#8243; tablet_width_inherit=\u00bbdefault\u00bb animation_type=\u00bbdefault\u00bb bg_image_animation=\u00bbnone\u00bb border_type=\u00bbsimple\u00bb column_border_width=\u00bbnone\u00bb column_border_style=\u00bbsolid\u00bb column_padding_type=\u00bbdefault\u00bb gradient_type=\u00bbdefault\u00bb][vc_column_text css=\u00bb\u00bb text_direction=\u00bbdefault\u00bb]\n<h3>Pack mensual<br \/>\n(2s \/semana)<\/h3>\n<p>Individual &#8211; 360\u20ac<br \/>\nD\u00fao &#8211; 180\u20ac<br \/>\nGrupo reducido 3-4 pers. &#8211; 95\u20ac[\/vc_column_text][\/vc_column_inner][\/vc_row_inner][vc_row_inner content_placement=\u00bbmiddle\u00bb column_margin=\u00bbdefault\u00bb column_direction=\u00bbdefault\u00bb column_direction_tablet=\u00bbdefault\u00bb column_direction_phone=\u00bbdefault\u00bb text_align=\u00bbcenter\u00bb row_position=\u00bbdefault\u00bb row_position_tablet=\u00bbinherit\u00bb row_position_phone=\u00bbinherit\u00bb overflow=\u00bbvisible\u00bb pointer_events=\u00bball\u00bb css=\u00bb.vc_custom_1751453320980{margin-top: 50px !important;background-color: #f5f5f5 !important;}\u00bb][vc_column_inner top_padding_desktop=\u00bb50px\u00bb bottom_padding_desktop=\u00bb50px\u00bb column_element_direction_desktop=\u00bbdefault\u00bb column_element_spacing=\u00bbdefault\u00bb desktop_text_alignment=\u00bbdefault\u00bb tablet_text_alignment=\u00bbdefault\u00bb phone_text_alignment=\u00bbdefault\u00bb background_color_opacity=\u00bb1&#8243; background_hover_color_opacity=\u00bb1&#8243; column_backdrop_filter=\u00bbnone\u00bb column_shadow=\u00bbnone\u00bb column_border_radius=\u00bbnone\u00bb column_link_target=\u00bb_self\u00bb overflow=\u00bbvisible\u00bb gradient_direction=\u00bbleft_to_right\u00bb overlay_strength=\u00bb0.3&#8243; width=\u00bb1\/1&#8243; tablet_width_inherit=\u00bbdefault\u00bb animation_type=\u00bbdefault\u00bb bg_image_animation=\u00bbnone\u00bb border_type=\u00bbsimple\u00bb column_border_width=\u00bbnone\u00bb column_border_style=\u00bbsolid\u00bb column_padding_type=\u00bbadvanced\u00bb gradient_type=\u00bbdefault\u00bb][vc_column_text css=\u00bb\u00bb text_direction=\u00bbdefault\u00bb]\n<h3 style=\"text-align: center;\">\u00bfQuieres empezar o saber m\u00e1s?<\/h3>\n[\/vc_column_text][nectar_btn size=\u00bblarge\u00bb button_style=\u00bbregular\u00bb button_color_2=\u00bbExtra-Color-2&#8243; color_override=\u00bb#f26b24&#8243; solid_text_color_override=\u00bb#ffffff\u00bb icon_family=\u00bbnone\u00bb text=\u00bbPedir informaci\u00f3n\u00bb url=\u00bb#contacte\u00bb margin_top=\u00bb15&#8243;][\/vc_column_inner][\/vc_row_inner][\/vc_column][\/vc_row][vc_row type=\u00bbfull_width_background\u00bb full_screen_row_position=\u00bbmiddle\u00bb column_margin=\u00bbdefault\u00bb equal_height=\u00bbyes\u00bb content_placement=\u00bbmiddle\u00bb column_direction=\u00bbdefault\u00bb column_direction_tablet=\u00bbdefault\u00bb column_direction_phone=\u00bbdefault\u00bb bg_color=\u00bb#f5f5f5&#8243; scene_position=\u00bbcenter\u00bb top_padding=\u00bb50px\u00bb bottom_padding=\u00bb50px\u00bb constrain_group_2=\u00bbyes\u00bb constrain_group_4=\u00bbyes\u00bb left_padding_phone=\u00bb10px\u00bb constrain_group_6=\u00bbyes\u00bb right_padding_phone=\u00bb10px\u00bb text_color=\u00bbdark\u00bb text_align=\u00bbleft\u00bb row_border_radius=\u00bbnone\u00bb row_border_radius_applies=\u00bbbg\u00bb zindex=\u00bb10&#8243; overflow=\u00bbvisible\u00bb advanced_gradient_angle=\u00bb0&#8243; overlay_strength=\u00bb0.8&#8243; gradient_direction=\u00bbleft_to_right\u00bb shape_divider_position=\u00bbbottom\u00bb bg_image_animation=\u00bbnone\u00bb parallax_bg=\u00bbtrue\u00bb parallax_bg_speed=\u00bbfast\u00bb shape_type=\u00bb\u00bb gradient_type=\u00bbdefault\u00bb][vc_column column_padding=\u00bbno-extra-padding\u00bb column_padding_tablet=\u00bbinherit\u00bb column_padding_phone=\u00bbinherit\u00bb column_padding_position=\u00bbright\u00bb column_element_direction_desktop=\u00bbdefault\u00bb column_element_spacing=\u00bbdefault\u00bb desktop_text_alignment=\u00bbdefault\u00bb tablet_text_alignment=\u00bbdefault\u00bb phone_text_alignment=\u00bbdefault\u00bb background_color_opacity=\u00bb1&#8243; background_hover_color_opacity=\u00bb1&#8243; column_backdrop_filter=\u00bbnone\u00bb column_shadow=\u00bbnone\u00bb column_border_radius=\u00bbnone\u00bb column_link_target=\u00bb_self\u00bb column_position=\u00bbdefault\u00bb advanced_gradient_angle=\u00bb0&#8243; gradient_direction=\u00bbleft_to_right\u00bb overlay_strength=\u00bb0.3&#8243; width=\u00bb1\/1&#8243; tablet_width_inherit=\u00bbdefault\u00bb animation_type=\u00bbdefault\u00bb bg_image_animation=\u00bbnone\u00bb border_type=\u00bbsimple\u00bb column_border_width=\u00bbnone\u00bb column_border_style=\u00bbsolid\u00bb gradient_type=\u00bbdefault\u00bb][vc_column_text css=\u00bb\u00bb text_direction=\u00bbdefault\u00bb]\n<h2 style=\"text-align: center;\">Preguntas frecuentes<\/h2>\n[\/vc_column_text][toggles style=\u00bbminimal_shadow\u00bb accordion=\u00bbtrue\u00bb accordion_starting_functionality=\u00bbclosed\u00bb border_radius=\u00bb20px\u00bb][toggle color=\u00bbDefault\u00bb heading_tag=\u00bbh3&#8243; heading_tag_functionality=\u00bbdefault\u00bb title=\u00bb\u00bfPor qu\u00e9 entrenar a KINE3?\u00bb]<div class=\"nectar-fancy-ul\" data-list-icon=\"icon-salient-check\" data-animation=\"false\" data-animation-delay=\"0\" data-color=\"accent-color\" data-spacing=\"default\" data-alignment=\"left\"> \n<ul>\n<li><strong>Planes personalizados segundos tus objetivos y condici\u00f3n f\u00edsica. <\/strong><\/li>\n<li><strong>Profesionales especializados en diferentes \u00e1reas del entrenamiento. <\/strong><\/li>\n<li><strong>Sesiones seguras, motivadoras y efectivas. <\/strong><\/li>\n<li><strong>Seguimiento y adaptaci\u00f3n constante de tu programa.<\/strong><\/li>\n<\/ul>\n <\/div>[\/toggle][toggle color=\u00bbDefault\u00bb heading_tag=\u00bbh3&#8243; heading_tag_functionality=\u00bbdefault\u00bb title=\u00bb\u00bfA qui\u00e9n van dirigidos los entrenamientos personales?\u00bb][nectar_responsive_text inherited_font_style=\u00bbdefault\u00bb font_size_min=\u00bb14px\u00bb font_size_max=\u00bb20px\u00bb font_size_desktop=\u00bb1.1vw\u00bb font_line_height=\u00bb1.6&#8243; text_direction=\u00bbdefault\u00bb]Nuestros entrenamientos se adaptan a cualquier persona, desde la que busca mejorar su salud hasta deportistas que quieren aumentar su rendimiento.[\/nectar_responsive_text][\/toggle][toggle color=\u00bbDefault\u00bb heading_tag=\u00bbh3&#8243; heading_tag_functionality=\u00bbdefault\u00bb title=\u00bb\u00bfC\u00f3mo s\u00e9 qu\u00e9 tipo de entrenamiento necesito?\u00bb]<div class=\"nectar-fancy-ul font_size_min_14px font_size_max_20px font_size_desktop_1-1vw font_line_height_1-6\" data-list-icon=\"dot\" data-animation=\"false\" data-animation-delay=\"0\" data-spacing=\"5px\" data-alignment=\"left\"> Nuestro equipo te asesorar\u00e1 en una primera valoraci\u00f3n para determinar cu\u00e1l es la mejor opci\u00f3n en funci\u00f3n de tus objetivos y necesidades. <\/div>[\/toggle][toggle color=\u00bbDefault\u00bb heading_tag=\u00bbh3&#8243; heading_tag_functionality=\u00bbdefault\u00bb title=\u00bb\u00bfQu\u00e9 duraci\u00f3n tienen las sesiones?\u00bb][nectar_responsive_text inherited_font_style=\u00bbdefault\u00bb font_size_min=\u00bb14px\u00bb font_size_max=\u00bb20px\u00bb font_size_desktop=\u00bb1.1vw\u00bb font_line_height=\u00bb1.6&#8243; text_direction=\u00bbdefault\u00bb]Las sesiones de entrenamiento suelen durar entre 45 y 60 minutos pero pueden ajustarse seg\u00fan tus necesidades.[\/nectar_responsive_text][\/toggle][toggle color=\u00bbDefault\u00bb heading_tag=\u00bbh3&#8243; heading_tag_functionality=\u00bbdefault\u00bb title=\u00bb\u00bfTengo que tener experiencia previa para entrenar?\u00bb][nectar_responsive_text inherited_font_style=\u00bbdefault\u00bb font_size_min=\u00bb14px\u00bb font_size_max=\u00bb20px\u00bb font_size_desktop=\u00bb1.1vw\u00bb font_line_height=\u00bb1.6&#8243; text_direction=\u00bbdefault\u00bb]No hay que tener experiencia! Dise\u00f1amos los entrenamientos seg\u00fan tu nivel y te acompa\u00f1amos en todo el proceso.[\/nectar_responsive_text][\/toggle][toggle color=\u00bbDefault\u00bb heading_tag=\u00bbh3&#8243; heading_tag_functionality=\u00bbdefault\u00bb title=\u00bb\u00bfPuedo combinar distintas modalidades de entrenamiento?\u00bb][nectar_responsive_text inherited_font_style=\u00bbdefault\u00bb font_size_min=\u00bb14px\u00bb font_size_max=\u00bb20px\u00bb font_size_desktop=\u00bb1.1vw\u00bb font_line_height=\u00bb1.6&#8243; text_direction=\u00bbdefault\u00bb]S\u00ed! Puedes alternar entre entrenamientos individuales, D\u00daO y grupo reducido seg\u00fan tus preferencias y objetivos.[\/nectar_responsive_text][\/toggle][toggle color=\u00bbDefault\u00bb heading_tag=\u00bbh3&#8243; heading_tag_functionality=\u00bbdefault\u00bb title=\u00bb\u00bfQu\u00e9 necesito llevar para la sesi\u00f3n?\u00bb][nectar_responsive_text inherited_font_style=\u00bbdefault\u00bb font_size_min=\u00bb14px\u00bb font_size_max=\u00bb20px\u00bb font_size_desktop=\u00bb1.1vw\u00bb font_line_height=\u00bb1.6&#8243; text_direction=\u00bbdefault\u00bb]Ropa c\u00f3moda, calzado deportivo y agua para mantenerte hidratado durante el entrenamiento.[\/nectar_responsive_text][\/toggle][\/toggles][\/vc_column][\/vc_row]\n","protected":false},"excerpt":{"rendered":"<p>[vc_row type=\u00bbfull_width_content\u00bb full_screen_row_position=\u00bbmiddle\u00bb column_margin=\u00bbdefault\u00bb column_direction=\u00bbdefault\u00bb column_direction_tablet=\u00bbdefault\u00bb column_direction_phone=\u00bbdefault\u00bb bg_color=\u00bb#ffffff\u00bb scene_position=\u00bbcenter\u00bb text_color=\u00bbdark\u00bb text_align=\u00bbleft\u00bb row_border_radius=\u00bbnone\u00bb row_border_radius_applies=\u00bbbg\u00bb overflow=\u00bbvisible\u00bb overlay_strength=\u00bb0.3&#8243; gradient_direction=\u00bbleft_to_right\u00bb shape_divider_position=\u00bbbottom\u00bb bg_image_animation=\u00bbnone\u00bb gradient_type=\u00bbdefault\u00bb shape_type=\u00bb\u00bb][vc_column column_padding=\u00bbno-extra-padding\u00bb column_padding_tablet=\u00bbinherit\u00bb column_padding_phone=\u00bbinherit\u00bb column_padding_position=\u00bball\u00bb column_element_direction_desktop=\u00bbdefault\u00bb column_element_spacing=\u00bbdefault\u00bb desktop_text_alignment=\u00bbdefault\u00bb tablet_text_alignment=\u00bbdefault\u00bb phone_text_alignment=\u00bbdefault\u00bb background_color_opacity=\u00bb1&#8243;&#8230;<\/p>\n","protected":false},"author":2,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_acf_changed":false,"_joinchat":[],"footnotes":""},"class_list":["post-1095","page","type-page","status-publish"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.0 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Kine3 | Entrenamiento personal en Terrassa<\/title>\n<meta name=\"description\" content=\"Entrenamiento personal en Terrassa individual, d\u00fao o grupo reducido. Salud, rendimiento o mejora terap\u00e9utica con fuerza, HIIT. Pregunta hora.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/kine3terrassa.com\/es\/entrenamiento\/\" \/>\n<meta property=\"og:locale\" content=\"es_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Kine3 | Entrenamiento personal en Terrassa\" \/>\n<meta property=\"og:description\" content=\"Entrenamiento personal en Terrassa individual, d\u00fao o grupo reducido. Salud, rendimiento o mejora terap\u00e9utica con fuerza, HIIT. Pregunta hora.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/kine3terrassa.com\/es\/entrenamiento\/\" \/>\n<meta property=\"og:site_name\" content=\"Kine3\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/people\/KINE3\/61560753885986\/#\" \/>\n<meta property=\"article:modified_time\" content=\"2026-03-12T11:03:39+00:00\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Tiempo de lectura\" \/>\n\t<meta name=\"twitter:data1\" content=\"22 minutos\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\/\/kine3terrassa.com\/es\/entrenamiento\/\",\"url\":\"https:\/\/kine3terrassa.com\/es\/entrenamiento\/\",\"name\":\"Kine3 | Entrenamiento personal en Terrassa\",\"isPartOf\":{\"@id\":\"https:\/\/kine3terrassa.com\/#website\"},\"datePublished\":\"2025-03-21T13:20:03+00:00\",\"dateModified\":\"2026-03-12T11:03:39+00:00\",\"description\":\"Entrenamiento personal en Terrassa individual, d\u00fao o grupo reducido. Salud, rendimiento o mejora terap\u00e9utica con fuerza, HIIT. Pregunta hora.\",\"breadcrumb\":{\"@id\":\"https:\/\/kine3terrassa.com\/es\/entrenamiento\/#breadcrumb\"},\"inLanguage\":\"es\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/kine3terrassa.com\/es\/entrenamiento\/\"]}]},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/kine3terrassa.com\/es\/entrenamiento\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Inici\",\"item\":\"https:\/\/kine3terrassa.com\/es\/home\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Entrenamiento\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/kine3terrassa.com\/#website\",\"url\":\"https:\/\/kine3terrassa.com\/\",\"name\":\"Kine3Terrassa\",\"description\":\"\",\"publisher\":{\"@id\":\"https:\/\/kine3terrassa.com\/#organization\"},\"alternateName\":\"Kine3\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/kine3terrassa.com\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"es\"},{\"@type\":\"Organization\",\"@id\":\"https:\/\/kine3terrassa.com\/#organization\",\"name\":\"Kine3\",\"url\":\"https:\/\/kine3terrassa.com\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"es\",\"@id\":\"https:\/\/kine3terrassa.com\/#\/schema\/logo\/image\/\",\"url\":\"https:\/\/kine3terrassa.com\/wp-content\/uploads\/2025\/04\/image-removebg-preview-2.png\",\"contentUrl\":\"https:\/\/kine3terrassa.com\/wp-content\/uploads\/2025\/04\/image-removebg-preview-2.png\",\"width\":137,\"height\":56,\"caption\":\"Kine3\"},\"image\":{\"@id\":\"https:\/\/kine3terrassa.com\/#\/schema\/logo\/image\/\"},\"sameAs\":[\"https:\/\/www.facebook.com\/people\/KINE3\/61560753885986\/#\",\"https:\/\/www.instagram.com\/kine3_terrassa\",\"https:\/\/www.linkedin.com\/company\/kine3\/\"]}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Kine3 | Entrenamiento personal en Terrassa","description":"Entrenamiento personal en Terrassa individual, d\u00fao o grupo reducido. Salud, rendimiento o mejora terap\u00e9utica con fuerza, HIIT. Pregunta hora.","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/kine3terrassa.com\/es\/entrenamiento\/","og_locale":"es_ES","og_type":"article","og_title":"Kine3 | Entrenamiento personal en Terrassa","og_description":"Entrenamiento personal en Terrassa individual, d\u00fao o grupo reducido. Salud, rendimiento o mejora terap\u00e9utica con fuerza, HIIT. Pregunta hora.","og_url":"https:\/\/kine3terrassa.com\/es\/entrenamiento\/","og_site_name":"Kine3","article_publisher":"https:\/\/www.facebook.com\/people\/KINE3\/61560753885986\/#","article_modified_time":"2026-03-12T11:03:39+00:00","twitter_card":"summary_large_image","twitter_misc":{"Tiempo de lectura":"22 minutos"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"WebPage","@id":"https:\/\/kine3terrassa.com\/es\/entrenamiento\/","url":"https:\/\/kine3terrassa.com\/es\/entrenamiento\/","name":"Kine3 | Entrenamiento personal en Terrassa","isPartOf":{"@id":"https:\/\/kine3terrassa.com\/#website"},"datePublished":"2025-03-21T13:20:03+00:00","dateModified":"2026-03-12T11:03:39+00:00","description":"Entrenamiento personal en Terrassa individual, d\u00fao o grupo reducido. Salud, rendimiento o mejora terap\u00e9utica con fuerza, HIIT. Pregunta hora.","breadcrumb":{"@id":"https:\/\/kine3terrassa.com\/es\/entrenamiento\/#breadcrumb"},"inLanguage":"es","potentialAction":[{"@type":"ReadAction","target":["https:\/\/kine3terrassa.com\/es\/entrenamiento\/"]}]},{"@type":"BreadcrumbList","@id":"https:\/\/kine3terrassa.com\/es\/entrenamiento\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Inici","item":"https:\/\/kine3terrassa.com\/es\/home\/"},{"@type":"ListItem","position":2,"name":"Entrenamiento"}]},{"@type":"WebSite","@id":"https:\/\/kine3terrassa.com\/#website","url":"https:\/\/kine3terrassa.com\/","name":"Kine3Terrassa","description":"","publisher":{"@id":"https:\/\/kine3terrassa.com\/#organization"},"alternateName":"Kine3","potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/kine3terrassa.com\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"es"},{"@type":"Organization","@id":"https:\/\/kine3terrassa.com\/#organization","name":"Kine3","url":"https:\/\/kine3terrassa.com\/","logo":{"@type":"ImageObject","inLanguage":"es","@id":"https:\/\/kine3terrassa.com\/#\/schema\/logo\/image\/","url":"https:\/\/kine3terrassa.com\/wp-content\/uploads\/2025\/04\/image-removebg-preview-2.png","contentUrl":"https:\/\/kine3terrassa.com\/wp-content\/uploads\/2025\/04\/image-removebg-preview-2.png","width":137,"height":56,"caption":"Kine3"},"image":{"@id":"https:\/\/kine3terrassa.com\/#\/schema\/logo\/image\/"},"sameAs":["https:\/\/www.facebook.com\/people\/KINE3\/61560753885986\/#","https:\/\/www.instagram.com\/kine3_terrassa","https:\/\/www.linkedin.com\/company\/kine3\/"]}]}},"_links":{"self":[{"href":"https:\/\/kine3terrassa.com\/es\/wp-json\/wp\/v2\/pages\/1095","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/kine3terrassa.com\/es\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/kine3terrassa.com\/es\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/kine3terrassa.com\/es\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/kine3terrassa.com\/es\/wp-json\/wp\/v2\/comments?post=1095"}],"version-history":[{"count":4,"href":"https:\/\/kine3terrassa.com\/es\/wp-json\/wp\/v2\/pages\/1095\/revisions"}],"predecessor-version":[{"id":1301,"href":"https:\/\/kine3terrassa.com\/es\/wp-json\/wp\/v2\/pages\/1095\/revisions\/1301"}],"wp:attachment":[{"href":"https:\/\/kine3terrassa.com\/es\/wp-json\/wp\/v2\/media?parent=1095"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}