{"id":1734,"date":"2026-09-09T10:30:00","date_gmt":"2026-09-09T08:30:00","guid":{"rendered":"https:\/\/kine3terrassa.com\/?p=1734"},"modified":"2026-09-07T12:29:02","modified_gmt":"2026-09-07T10:29:02","slug":"pubalgia-causas-sintomas-tratamiento-terrassa","status":"publish","type":"post","link":"https:\/\/kine3terrassa.com\/es\/pubalgia-causas-sintomas-tratamiento-terrassa\/","title":{"rendered":"Pubalgia: causas, s\u00edntomas y tratamiento con fisioterapia"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\">Si notas un <strong>dolor persistente<\/strong> en la ingle o en el pubis que empeora al correr, chutar, subir escaleras o levantar la rodilla, es posible que se trate de una <strong>pubalgia<\/strong>. Es una de las lesiones m\u00e1s comunes entre futbolistas, corredores y deportistas que hacen cambios de direcci\u00f3n con frecuencia, aunque tambi\u00e9n puede aparecer en personas activas sin relaci\u00f3n directa con el deporte de competici\u00f3n.<br\/> <\/p>\n\n<h2 class=\"wp-block-heading\">\u00bfQu\u00e9 es la pubalgia?<\/h2>\n\n<p class=\"wp-block-paragraph\">La pubalgia es un <strong>s\u00edndrome doloroso e inflamatorio en la zona del pubis, <\/strong>donde se insertan varios grupos musculares importantes: los aductores (m\u00fasculos de la cara interna del muslo) y la musculatura abdominal baja. Cuando existe un desequilibrio entre la fuerza y la carga de trabajo de estos grupos musculares, se genera una tensi\u00f3n excesiva sobre el pubis que acaba provocando dolor e inflamaci\u00f3n. <\/p>\n\n<p class=\"wp-block-paragraph\">No es una lesi\u00f3n \u00fanica, sino que puede tener distintos or\u00edgenes seg\u00fan la estructura implicada: tendinosa, muscular o articular. Por eso, <strong>una valoraci\u00f3n individual es clave<\/strong> para identificar qu\u00e9 est\u00e1 generando el dolor en cada caso concreto.<br\/> <\/p>\n\n<h2 class=\"wp-block-heading\">Causas m\u00e1s frecuentes<\/h2>\n\n<p class=\"wp-block-paragraph\">La causa principal suele ser un <strong>desequilibrio biomec\u00e1nico en la regi\u00f3n lumbop\u00e9lvica<\/strong>, generalmente relacionado con:<\/p>\n\n<ul class=\"wp-block-list\">\n<li>Sobrecarga de los aductores y la musculatura abdominal por acumulaci\u00f3n de entrenamiento o partidos.<\/li>\n\n\n\n<li>Debilidad o falta de coordinaci\u00f3n entre la musculatura abdominal y los aductores.<\/li>\n\n\n\n<li>Cambios bruscos de superficie, calzado o volumen de entrenamiento.<\/li>\n\n\n\n<li>Antecedentes de lesiones previas en la ingle mal recuperadas.<\/li>\n<\/ul>\n\n<h2 class=\"wp-block-heading\">S\u00edntomas habituales<\/h2>\n\n<p class=\"wp-block-paragraph\">Los s\u00edntomas m\u00e1s caracter\u00edsticos de la pubalgia son:<br\/><\/p>\n\n<ul class=\"wp-block-list\">\n<li><strong>Dolor punzante o de tipo ardor<\/strong> en el pubis, la ingle o la parte baja del abdomen.<\/li>\n\n\n\n<li>Molestias al subir escaleras, girar, levantar la rodilla o hacer cambios de direcci\u00f3n bruscos.<\/li>\n\n\n\n<li>Dolor en aceleraciones, frenadas y esprines.<\/li>\n\n\n\n<li>Sensaci\u00f3n de debilidad o tirantez en la zona baja del abdomen o en la cara interna del muslo.<\/li>\n<\/ul>\n\n<p class=\"wp-block-paragraph\">En las fases iniciales, el dolor suele aparecer solo con el esfuerzo y desaparecer con el reposo. Si no se trata, puede acabar apareciendo tambi\u00e9n en actividades cotidianas.<br\/> <\/p>\n\n<h2 class=\"wp-block-heading\">Tratamiento de la pubalgia con fisioterapia<\/h2>\n\n<p class=\"wp-block-paragraph\">La <a href=\"https:\/\/kine3terrassa.com\/es\/fisioterapia-terrassa\/\"><strong>fisioterapia <\/strong><\/a>es, en la mayor\u00eda de los casos, el<strong> tratamiento de primera elecci\u00f3n <\/strong>para la pubalgia, tanto en deportistas como en personas activas. El objetivo del tratamiento es reducir el dolor y la inflamaci\u00f3n en la fase inicial, y despu\u00e9s<strong> trabajar la fuerza, el control motor y el equilibrio entre aductores y musculatura abdominal, <\/strong>que es lo que suele evitar que el dolor reaparezca al volver a la actividad. <\/p>\n\n<p class=\"wp-block-paragraph\">Un plan de fisioterapia para pubalgia suele combinar:<\/p>\n\n<ul class=\"wp-block-list\">\n<li>Terapia manual para reducir tensi\u00f3n y dolor en la zona.<\/li>\n\n\n\n<li>Ejercicio terap\u00e9utico progresivo, adaptando la carga a la tolerancia de cada paciente.<\/li>\n\n\n\n<li>Trabajo espec\u00edfico de fuerza en aductores, core y musculatura de la cadera.<\/li>\n\n\n\n<li>Readaptaci\u00f3n deportiva progresiva antes de la vuelta completa al deporte, para reducir el riesgo de reca\u00edda.<\/li>\n<\/ul>\n\n<p class=\"wp-block-paragraph\"><strong>El tiempo de recuperaci\u00f3n var\u00eda mucho seg\u00fan cada caso,<\/strong> la estructura implicada y el grado de la lesi\u00f3n, por lo que no se puede dar un plazo gen\u00e9rico sin haber valorado antes al paciente.<\/p>\n\n<h2 class=\"wp-block-heading\">\u00bfCu\u00e1ndo acudir a fisioterapia por pubalgia?<\/h2>\n\n<p class=\"wp-block-paragraph\">Conviene<strong> pedir una valoraci\u00f3n cuanto antes<\/strong> si el dolor en la ingle o el pubis persiste m\u00e1s de unos d\u00edas, si limita el entrenamiento o la actividad diaria, o si ya ha aparecido antes y ha ido a m\u00e1s. Cuanto antes se identifique el origen del dolor, m\u00e1s sencillo suele ser el proceso de recuperaci\u00f3n. <\/p>\n\n<div style=\"height:18px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n<div style=\"height:18px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n<h2 class=\"wp-block-heading\">Preguntas frecuentes<\/h2>\n\n<div data-wp-context=\"{ &quot;autoclose&quot;: false, &quot;accordionItems&quot;: [] }\" data-wp-interactive=\"core\/accordion\" role=\"group\" class=\"wp-block-accordion is-layout-flow wp-block-accordion-is-layout-flow\">\n<div data-wp-class--is-open=\"state.isOpen\" data-wp-context=\"{ &quot;id&quot;: &quot;accordion-item-1&quot;, &quot;openByDefault&quot;: false }\" data-wp-init=\"callbacks.initAccordionItems\" data-wp-on-window--hashchange=\"callbacks.hashChange\" class=\"wp-block-accordion-item is-layout-flow wp-block-accordion-item-is-layout-flow\">\n<h3 class=\"wp-block-accordion-heading has-icon has-icon-right\"><button aria-expanded=\"false\" aria-controls=\"accordion-item-1-panel\" data-wp-bind--aria-expanded=\"state.isOpen\" data-wp-on--click=\"actions.toggle\" id=\"accordion-item-1\" type=\"button\" class=\"wp-block-accordion-heading__toggle\"><span class=\"wp-block-accordion-heading__toggle-title\">\u00bfLa pubalgia se cura sola con reposo?<\/span><span class=\"wp-block-accordion-heading__toggle-icon\" aria-hidden=\"true\">+<\/span><\/button><\/h3>\n\n\n\n<div aria-labelledby=\"accordion-item-1\" data-wp-bind--hidden=\"state.isHidden\" data-wp-on--beforematch=\"actions.handleBeforeMatch\" id=\"accordion-item-1-panel\" role=\"region\" class=\"wp-block-accordion-panel is-layout-flow wp-block-accordion-panel-is-layout-flow\">\n<p class=\"wp-block-paragraph\">El reposo puede aliviar el dolor de forma temporal, pero si no se corrige el desequilibrio que lo genera, es habitual que el dolor reaparezca al retomar la actividad.<\/p>\n<\/div>\n<\/div>\n\n\n\n<div data-wp-class--is-open=\"state.isOpen\" data-wp-context=\"{ &quot;id&quot;: &quot;accordion-item-2&quot;, &quot;openByDefault&quot;: false }\" data-wp-init=\"callbacks.initAccordionItems\" data-wp-on-window--hashchange=\"callbacks.hashChange\" class=\"wp-block-accordion-item is-layout-flow wp-block-accordion-item-is-layout-flow\">\n<h3 class=\"wp-block-accordion-heading has-icon has-icon-right\"><button aria-expanded=\"false\" aria-controls=\"accordion-item-2-panel\" data-wp-bind--aria-expanded=\"state.isOpen\" data-wp-on--click=\"actions.toggle\" id=\"accordion-item-2\" type=\"button\" class=\"wp-block-accordion-heading__toggle\"><span class=\"wp-block-accordion-heading__toggle-title\">\u00bfPuedo seguir entrenando con pubalgia?<\/span><span class=\"wp-block-accordion-heading__toggle-icon\" aria-hidden=\"true\">+<\/span><\/button><\/h3>\n\n\n\n<div aria-labelledby=\"accordion-item-2\" data-wp-bind--hidden=\"state.isHidden\" data-wp-on--beforematch=\"actions.handleBeforeMatch\" id=\"accordion-item-2-panel\" role=\"region\" class=\"wp-block-accordion-panel is-layout-flow wp-block-accordion-panel-is-layout-flow\">\n<p class=\"wp-block-paragraph\">Depende del grado de la lesi\u00f3n y de c\u00f3mo responda cada persona; por eso es importante una valoraci\u00f3n individual que determine qu\u00e9 actividad se puede mantener y cu\u00e1l conviene modificar.<\/p>\n<\/div>\n<\/div>\n\n\n\n<div data-wp-class--is-open=\"state.isOpen\" data-wp-context=\"{ &quot;id&quot;: &quot;accordion-item-3&quot;, &quot;openByDefault&quot;: false }\" data-wp-init=\"callbacks.initAccordionItems\" data-wp-on-window--hashchange=\"callbacks.hashChange\" class=\"wp-block-accordion-item is-layout-flow wp-block-accordion-item-is-layout-flow\">\n<h3 class=\"wp-block-accordion-heading has-icon has-icon-right\"><button aria-expanded=\"false\" aria-controls=\"accordion-item-3-panel\" data-wp-bind--aria-expanded=\"state.isOpen\" data-wp-on--click=\"actions.toggle\" id=\"accordion-item-3\" type=\"button\" class=\"wp-block-accordion-heading__toggle\"><span class=\"wp-block-accordion-heading__toggle-title\">\u00bfEs lo mismo la pubalgia que la hernia inguinal?<\/span><span class=\"wp-block-accordion-heading__toggle-icon\" aria-hidden=\"true\">+<\/span><\/button><\/h3>\n\n\n\n<div aria-labelledby=\"accordion-item-3\" data-wp-bind--hidden=\"state.isHidden\" data-wp-on--beforematch=\"actions.handleBeforeMatch\" id=\"accordion-item-3-panel\" role=\"region\" class=\"wp-block-accordion-panel is-layout-flow wp-block-accordion-panel-is-layout-flow\">\n<p class=\"wp-block-paragraph\">No, aunque los s\u00edntomas pueden confundirse. Ante dudas, una valoraci\u00f3n profesional ayuda a diferenciar el origen del dolor. <\/p>\n<\/div>\n<\/div>\n<\/div>\n\n<div style=\"height:18px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n<div style=\"height:18px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n<h2 class=\"wp-block-heading\">Trata tu pubalgia en Kine3<\/h2>\n\n<p class=\"wp-block-paragraph\">En <strong>Kine3 <\/strong>trabajamos la pubalgia combinando fisioterapia neuro-m\u00fasculo- esquel\u00e9tica, ejercicio terap\u00e9utico y readaptaci\u00f3n deportiva, adaptando el plan a cada caso. <\/p>\n\n<p class=\"wp-block-paragraph\">Si tienes dolor en la ingle o el pubis en Terrassa, una valoraci\u00f3n profesional puede ayudarte a entender el origen del problema y qu\u00e9 tratamiento se adapta mejor a tus necesidades.<\/p>\n\n<p class=\"wp-block-paragraph\">Contacta con nosotros para resolver tus dudas y pedir cita.<\/p>\n\n<p class=\"wp-block-paragraph\"><strong><a href=\"tel:699618140\">699 61 81 40<\/a><\/strong><\/p>\n\n<p class=\"wp-block-paragraph\"><a href=\"https:\/\/maps.app.goo.gl\/x1JhVoav15J5gnwt7\">Pla\u00e7a Moss\u00e8n Jacint Verdaguer 13, Terrassa<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>La Pubalgia es una de las lesiones m\u00e1s frecuentes en deportistas que corren, chutan o cambian de direcci\u00f3n de forma repetida. Te contamos por qu\u00e9 aparece, c\u00f3mo reconocerla y qu\u00e9 papel juega la fisioterapia en su recuperaci\u00f3n <\/p>\n","protected":false},"author":3,"featured_media":1732,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_joinchat":[],"footnotes":""},"categories":[1],"tags":[],"class_list":["post-1734","post","type-post","status-publish","format-standard","has-post-thumbnail","category-sin-categoria"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.3 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Kine3 | Pubalgia: causas, s\u00edntomas y tratamiento<\/title>\n<meta name=\"description\" content=\"Dolor en la ingle o el pubis al correr o cambiar de direcci\u00f3n? 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